Salad Arugula Stroberi
A flavorful, 30-minute arugula salad with strawberries, brown sugar pecans, hemp seeds, and a tangy balsamic vinaigrette!

Ingredients
4 servings
Instructions
- Preheat oven to 350 degrees F (176 C) and place pecans on a foil- or parchment-lined baking sheet. Roast for 8 minutes.
- In the meantime, add coconut oil, coconut sugar, sea salt, cinnamon and cayenne pepper to a small mixing bowl and whisk to combine.
- Remove toasted pecans from oven and toss with spice mixture. Spread back onto the baking sheet and toast for another 4-7 minutes or until fragrant and golden brown, being careful not to burn.
- Once out of the oven, let cool briefly and then sample to test flavor. Toss with a touch more salt or coconut sugar as needed. Set aside to cool.
- While the pecans are roasting, heat a small saucepan over medium heat. Once hot, add 1/3 of the olive oil (1 Tbsp as original recipe is written) and all of the shallot. Sauté until soft and fragrant - 3-4 minutes. Remove from heat and set aside to cool slightly.
- Add shallot to blender or food processor with balsamic vinegar, remaining olive oil (2 Tbsp as original recipe is written), maple syrup and a pinch each salt and pepper. Blend until completely pureed. Taste and adjust seasonings as needed.
- Add arugula, hemp seeds, strawberries and most of the roasted pecans to a large mixing bowl and top with 2-3 Tbsp dressing (as original recipe is written // adjust if altering batch size). Gently toss to combine.
- Plate salad and garnish with remaining pecans. Serve additional dressing on the side. Serves 2 as an entrée or 4 as a side dish. Best when fresh.
Nutrition per serving
267kcal
💰 Cost Estimate
Total Ingredients
$2903.00
$2903.00
Per Serving
$726.00/serving
$726.00/serving
🏠 Savings
~$5806.00 vs buying!
~$5806.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| raw pecan halves | 0.5 cup | - |
| coconut oil | 0.5 tbsp | $8.00 |
| coconut sugar | 1 tbsp | $1.00 |
| pinch each sea salt | 1 | $20.00 |
| olive oil | 3 tbsp | $63.00 |
| shallots | 2 medium | $1995.00 |
| pinch each sea salt and pepper | 1 | $442.00 |
| balsamic vinegar | 0.3333333333333333 cup | $75.00 |
| -2 Tbsp maple syrup | 1 | $262.00 |
| hulled quartered strawberries | 0.5 cups | $37.00 |
| arugula | 7 oz | - |
| hemp seeds | 3 tbsp | - |
*Estimated market prices, may vary by region
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