Southwest Mango, Kale, and Quinoa Chopped Salad

This refreshing salad is packed full of flavor

⏱ 20 min 🔨 Prep 20min 📊 Easy 🍽 4 servings 👁 7
Southwest Mango, Kale, and Quinoa Chopped Salad

Ingredients

4 servings

Instructions

  1. 1. Add the kale to a large bowl salad bowl with a tablespoon or two of olive oil and a pinch of salt. Massage the kale with your hands for 2-3 minutes or until the kale begins to break down and soften a bit.2. To the bowl add the quinoa, bell peppers, corn, mango, jalapeño, and black beans. Drizzle on a little of the vinaigrette and toss. Add the avocado and cheese. Top with toasted tortillas or chips. EAT!
  2. 1. Add the sunflower seeds, olive oil, honey, and lime juice to a high powered blender or food processor. Process until completely smooth. If needed, add water to thin the vinaigrette. Stir in the chopped cilantro, salt and pepper. The vinaigrette can be made a few days in advance and kept in the fridge.

Nutrition per serving

1112kcal

💰 Cost Estimate

Total Ingredients
$710.00
Per Serving
$178.00/serving
🏠 Savings
~$1420.00 vs buying!
📋 Price Breakdown (59% ingredients detected)
IngredientAmountSubtotal
es kale 2 bunch -
olive oil 2 tbsp $42.00
cooked quinoa 0.5 cups -
red bell pepper 1 $88.00
orange bell pepper 1 $88.00
ears corn 2 $79.00
mangos 2 -
jalapeño 1 -
cooked black beans 1 cup $56.00
avocado 1 $75.00
cotija cheese - -
shelled sunflower seeds 0.3333333333333333 cup -
olive oil 0.3333333333333333 cup $110.00
honey 2 tbsp $35.00
lime juice 2 tbsp $20.00
fresh cilantro 0.25 cup $117.00
kosher salt and pepper - -

*Estimated market prices, may vary by region

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🍳

Southwest Mango, Kale, and Quinoa Chopped Salad

Ingredients:
  • 2 bunch es kale, roughly torn
  • 2 tbsp olive oil
  • 1 1/2 cups cooked quinoa
  • 1 red bell pepper, thinly sliced
  • 1 orange bell pepper, thinly sliced
  • 2 ears corn, husked and kernels chopped off
  • 2 mangos, chopped
  • 1 jalapeño, seeded + chopped
  • 1 cup cooked black beans
  • 1 avocado, sliced
  • cotija cheese, crumbled
  • 1/3 cup shelled sunflower seeds, lightly toasted
  • 1/3 cup olive oil
  • 2 tbsp honey
  • 2 tbsp lime juice
  • 1/4 cup fresh cilantro, chopped
  • kosher salt and pepper

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