Southwest Mango, Kale, and Quinoa Chopped Salad
This refreshing salad is packed full of flavor

Ingredients
4 servings
Instructions
- 1. Add the kale to a large bowl salad bowl with a tablespoon or two of olive oil and a pinch of salt. Massage the kale with your hands for 2-3 minutes or until the kale begins to break down and soften a bit.2. To the bowl add the quinoa, bell peppers, corn, mango, jalapeño, and black beans. Drizzle on a little of the vinaigrette and toss. Add the avocado and cheese. Top with toasted tortillas or chips. EAT!
- 1. Add the sunflower seeds, olive oil, honey, and lime juice to a high powered blender or food processor. Process until completely smooth. If needed, add water to thin the vinaigrette. Stir in the chopped cilantro, salt and pepper. The vinaigrette can be made a few days in advance and kept in the fridge.
Nutrition per serving
1112kcal
💰 Cost Estimate
Total Ingredients
$710.00
$710.00
Per Serving
$178.00/serving
$178.00/serving
🏠 Savings
~$1420.00 vs buying!
~$1420.00 vs buying!
📋 Price Breakdown (59% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| es kale | 2 bunch | - |
| olive oil | 2 tbsp | $42.00 |
| cooked quinoa | 0.5 cups | - |
| red bell pepper | 1 | $88.00 |
| orange bell pepper | 1 | $88.00 |
| ears corn | 2 | $79.00 |
| mangos | 2 | - |
| jalapeño | 1 | - |
| cooked black beans | 1 cup | $56.00 |
| avocado | 1 | $75.00 |
| cotija cheese | - | - |
| shelled sunflower seeds | 0.3333333333333333 cup | - |
| olive oil | 0.3333333333333333 cup | $110.00 |
| honey | 2 tbsp | $35.00 |
| lime juice | 2 tbsp | $20.00 |
| fresh cilantro | 0.25 cup | $117.00 |
| kosher salt and pepper | - | - |
*Estimated market prices, may vary by region
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