Lasagna Sayuran Kurus
This skinny veggie lasagna has 200 calories per slice and is full of chopped broccoli, carrots, cauliflower, spinach, ricotta cheese, and tomato sauce.
Ingredients
9 servings
Instructions
- Chop the veggies. Saute the onion and garlic in the oil over medium high heat. Add veggies and saute until tender. Set aside.
- Whisk egg into ricotta cheese and stir in fresh spinach.
- Pour a little sauce in the bottom of a greased 9×13 pan. Top with 4 lasagna noodles,1/2 cup ricotta mixture, 1/2 of the veggies, and 3/4 cup sauce. Repeat; top entire pan with noodles, remaining sauce, and mozzarella cheese.
- Cover and bake for 40 minutes at 375 degrees. Remove foil and bake for 10 minutes more or until cheese is bubbly.
Nutrition per serving
198kcal
💰 Cost Estimate
Total Ingredients
$2146.00
$2146.00
Per Serving
$238.00/serving
$238.00/serving
🏠 Savings
~$4292.00 vs buying!
~$4292.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| chopped veggies of your choice | 3 cups | $165.00 |
| chopped onion | 0.5 | $25.00 |
| minced garlic | 2 tbsp | $46.00 |
| olive oil | 1 tbsp | $21.00 |
| low fat ricotta cheese | 1 cup | $312.00 |
| egg | 1 | $55.00 |
| fresh spinach | 2 cups | $492.00 |
| tomato sauce | 2 cups | $68.00 |
| uncooked oven-ready whole grain lasagna noodles | 12 | $702.00 |
| mozzarella cheese | 1 cup | $260.00 |
*Estimated market prices, may vary by region
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