Sautéed Abalone
Try this quick and flavorful recipe for Sautéed Abalone with garlic, butter, dashi, and lemon juice. It‘s a delicious Japanese method to prepare shrimp, white fish, or chicken, too! Enjoy this simple side dish as an appetizer with cold sake or your favorite beverage.
Ingredients
1 servings
Instructions
- Gather all the ingredients.
- Use a knife to remove the meat from the shells of 5 baby abalone. Remove the abalone guts and heart.
- Clean the abalone with a tiny bit of salt under running water.
- Make some slits crosswise.
- Melt 1 Tbsp unsalted butter on the frying pan over medium heat.
- Add the abalone meat.
- Then, quickly add 1 clove garlic (minced).
- Lastly, add 2 Tbsp dashi (Japanese soup stock) and 2 Tbsp lemon juice. Turn the abalone and sauté for 1 minute. Don't overcook. Remove from the heat immediately.
- Garnish with green onion/scallion and serve immediately.
Nutrition per serving
Protein16g
Carbs9g
Fat8g
175kcal
16gProtein
9gCarbs
8gFat
💰 Cost Estimate
Total Ingredients
$1040.00
$1040.00
Per Serving
$1040.00/serving
$1040.00/serving
🏠 Savings
~$2080.00 vs buying!
~$2080.00 vs buying!
📋 Price Breakdown (57% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| baby abalone | 5 | $806.00 |
| unsalted butter | 1 tbsp | $16.00 |
| garlic | 1 clove | $198.00 |
| dashi | 2 tbsp | - |
| ⅛–¼ tsp soy sauce | - | - |
| lemon juice | 2 tbsp | $20.00 |
| green onion/scallion | - | - |
*Estimated market prices, may vary by region
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