Quinoa Burgers

Easy, healthy, and protein-packed Quinoa Burgers recipe! Made with chickpea, feta, sun-dried tomatoes, and herbs. Flavorful and delicious!

⏱ 45 min 🔨 Prep 20min 🔥 Cook 25min 📊 Medium 🍽 6 servings ⭐ 4.9 (35) 👁 6
Quinoa Burgers

Ingredients

6 servings

Instructions

  1. Place the quinoa in a medium saucepan with 1 cup water and bring to a boil. Reduce the heat to a simmer, then cover the pan and let cook for 15 minutes. Remove the pan from the heat and let stand 5 minutes. Uncover, fluff the cooked quinoa with a fork, and set aside.
  2. Meanwhile, place the sun-dried tomatoes in a small bowl and cover with very hot water. Let stand for at least 5 minutes to rehydrate, drain, and set aside.
  3. In the bowl of a food processor, combine the quinoa, chickpeas, oats, garlic, salt, oregano, and pepper. Process until the mixture is nicely ground and blended. Add the egg, then pulse a few times until the egg is combined with the chickpea mixture (it will be a very thick, chunky paste). Transfer the mixture to a large mixing bowl, then gently fold in the drained sun-dried tomatoes, feta, parsley, and basil. Form the burgers into 6 patties. If not ready to cook immediately, place the patties in the refrigerator.
  4. In a small mixing bowl, stir together the topping ingredients: cherry tomatoes, olives, parsley, basil, and vinegar. If desired, toast the buns in a toaster oven, a lightly oiled skillet, or in an oven preheated to 400 degrees F. Watch carefully so that they do not burn.
  5. When ready to cook the quinoa burgers, heat a large skillet over medium. Drizzle the skillet generously with olive oil, then cook the veggie burger patties on each side, until both sides are browned and the patties are cooked through, about 8 minutes total. Be careful as the oil may splatter. Serve on toasted buns, topped with the tomato olive mixture and additional feta cheese as desired.

Nutrition per serving

Protein10g
Carbs33g
Fat6g
224kcal
10gProtein
33gCarbs
6gFat

💰 Cost Estimate

Total Ingredients
$1282.00
Per Serving
$214.00/serving
🏠 Savings
~$2564.00 vs buying!
📋 Price Breakdown (79% ingredients detected)
IngredientAmountSubtotal
uncooked quinoa 0.5 cup -
chopped sun-dried tomatoes 0.3333333333333333 cup $11.00
1 -
old-fashioned rolled oats 1 cup $185.00
garlic 2 cloves $395.00
kosher salt 0.5 tsp $1.00
dried oregano 0.5 tsp $15.00
ground black pepper 0.25 tsp $6.00
egg 1 large $55.00
crumbled feta cheese 0.25 cup $78.00
minced fresh parsley 1 tbsp $30.00
finely chopped fresh basil 1 tbsp $178.00
extra-virgin olive oil - -
Whole wheat buns - -
cherry tomatoes 1 cup $34.00
pitted Kalamata olives 0.25 cup $83.00
chopped fresh parsley 1 tbsp $30.00
chopped fresh basil 1 tbsp $178.00
red wine vinegar or lemon juice 1 tsp $3.00

*Estimated market prices, may vary by region

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Similar Ingredients

🍳

Quinoa Burgers

Ingredients:
  • 1/2 cup uncooked quinoa
  • 1/3 cup chopped sun-dried tomatoes (not olive oil packed)
  • 1 (15-ounce) can reduced-sodium chickpeas (rinsed and drained)
  • 1 cup old-fashioned rolled oats
  • 2 cloves garlic (roughly chopped)
  • 1/2 tsp kosher salt
  • 1/2 tsp dried oregano
  • 1/4 tsp ground black pepper
  • 1 large egg
  • 1/4 cup crumbled feta cheese (plus additional for serving)
  • 1 tbsp minced fresh parsley
  • 1 tbsp finely chopped fresh basil
  • extra-virgin olive oil (for cooking the burgers)
  • Whole wheat buns (for serving)
  • 1 cup cherry tomatoes (quartered)
  • 1/4 cup pitted Kalamata olives (diced)
  • 1 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh basil
  • 1 tsp red wine vinegar or lemon juice

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