Pumpkin Overnight Oats

Name: Pumpkin Overnight Oats
Prep time: 20 min
Total time: 260 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1⅓ cups rolled oats (or large flake oats); 2 tbsp chia seeds; 1 cup milk (or non-dairy milk); ⅔ cup vanilla yogurt ( or vanilla Greek yogurt); ⅔ cup pumpkin puree; 1¼ tsp pumpkin pie spice; ½ tsp cinnamon; ¼ cup brown sugar (maple syrup, or honey, or more to taste); ½ cup chopped pecans (optional)

Pumpkin overnight oats are a cozy, creamy breakfast made with yogurt, hearty oats, and warm fall spices, perfect for easy mornings.

⏱ 260 min 🔨 Prep 20min 📊 Hard 🍽 4 servings ⭐ 5.0 (15) 👁 5

Ingredients

4 servings

1⅓ cups rolled oats (or large flake oats)
2 tbsp chia seeds
1 cup milk (or non-dairy milk)
⅔ cup vanilla yogurt ( or vanilla Greek yogurt)
⅔ cup pumpkin puree
1¼ tsp pumpkin pie spice
½ tsp cinnamon
¼ cup brown sugar (maple syrup, or honey, or more to taste)
½ cup chopped pecans (optional)

Instructions

In a large bowl, mix together the rolled oats, chia seeds, milk, yogurt, pumpkin puree, pumpkin pie spice, cinnamon, and brown sugar (or maple syrup). Taste and add more sweetener if desired.
Divide the mixture among four small mason jars or small containers. Seal tightly and refrigerate for at least 4 hours, or for best results, allow it to chill overnight.
Garnish with whipped topping and pecans if desired.

Nutrition per serving

Protein10g

Carbs49g

Fat15g

355kcal

10gProtein

49gCarbs

15gFat

💰 Cost Estimate

Total Ingredients
$4165.00

Per Serving
$1041.00/serving

🏠 Savings
~$8330.00 vs buying!

📋 Price Breakdown (67% ingredients detected)

Ingredient	Amount	Subtotal
rolled oats	1.333 cups	$104.00
chia seeds	2 tbsp	-
milk	1 cup	$25.00
vanilla yogurt	0.667 cup	$2409.00
pumpkin puree	0.667 cup	$1605.00
pumpkin pie spice	1.25 tsp	-
cinnamon	0.5 tsp	$15.00
brown sugar	0.25 cup	$7.00
chopped pecans	0.5 cup	-