Pumpkin Oatmeal

How to make the most delicious, easy and healthy pumpkin oatmeal on stove, microwave or overnight! Perfect blend of spices. Great for leftover pumpkin too!

⏱ 8 min 🔨 Prep 5min 🔥 Cook 3min 📊 Easy 🍽 2 servings ⭐ 5.0 (68) 👁 11
Pumpkin Oatmeal

Ingredients

2 servings

Instructions

  1. To a small/medium pot, add the oats and almond milk. Bring to a simmer over medium heat.
  2. Once simmering, stir in the pumpkin, maple syrup, cinnamon, ginger, allspice, nutmeg, and salt.
  3. Cook just until the oats are softened and pleasant to chew, but not mushy, about 2 minutes. Taste and adjust spices as you see fit (be careful, a little goes a long way!).
  4. Serve hot, topped with additional maple syrup, toasted pecans or pepitas, fresh fruit, or (if you are feeling decadent) a splash of heavy cream.
  5. To a large microwave-safe bowl (pick one larger than you think you need as the oats will bubble up), add the oats and almond milk. Microwave on high for 2 minutes or until oats are cooked through.
  6. Remove the bowl from the microwave. Stir in the pumpkin, maple syrup, cinnamon, ginger, allspice, nutmeg, and salt. Adjust spices to taste and serve topped as desired.
  7. Place the oats in a bowl or container with a tight fitting lid. Add the almond milk, pumpkin, maple syrup, cinnamon, ginger, allspice, nutmeg, and salt. Stir to combine.
  8. Cover the container (if using a bowl, place a sheet of plastic wrap tightly over the top) and refrigerate for at least 8 hours or up to 4 days.
  9. When ready to serve, give the oats a big stir. They will have absorbed most of the liquid. If you’d like them to be more liquidy, splash in extra almond milk or stir in yogurt. Adjust spices to taste and enjoy cold, topped as desired.
Breakfast top ratedeasy breakfast recipehealthy pumpkin oatmealamerican

Nutrition per serving

Protein7g
Carbs47g
Fat5g
258kcal
7gProtein
47gCarbs
5gFat

💰 Cost Estimate

Total Ingredients
$1491.00
Per Serving
$746.00/serving
🏠 Savings
~$2982.00 vs buying!
📋 Price Breakdown (64% ingredients detected)
IngredientAmountSubtotal
old fashioned rolled oats 1 cup $185.00
almond milk 0.5 cups $5.00
pure maple syrup 2 tbsp $79.00
ground cinnamon* 0.5 tsp $5.00
ground ginger* 0.25 tsp $1.00
ground allspice* 0.125 tsp $1.00
ground nutmeg* 0.125 tsp $12.00
pumpkin puree 0.5 cup $1203.00
kosher salt 0.25 tsp -
Fresh fruit - -
Greek yogurt - -
Heavy cream - -
Toasted nuts or seeds - -
Dried fruit - -

*Estimated market prices, may vary by region

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🍳

Pumpkin Oatmeal

Ingredients:
  • 1 cup old fashioned rolled oats
  • 1 1/2 cups almond milk ( or milk of choice or water or a mix)
  • 2 tbsp pure maple syrup (plus additional to taste)
  • 1/2 tsp ground cinnamon*
  • 1/4 tsp ground ginger*
  • 1/8 tsp ground allspice*
  • 1/8 tsp ground nutmeg*
  • 1/2 cup pumpkin puree (NOT pumpkin pie filling)
  • 1/4 tsp kosher salt
  • Fresh fruit (such as apple slices, blueberries, or bananas)
  • Greek yogurt
  • Heavy cream
  • Toasted nuts or seeds (such as pecans or pepitas)
  • Dried fruit (such as golden raisins or cranberries)

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