Pumpkin No Bake Energy Bites
Delicious and healthy energy bites celebrating the mighty pumpkin!

Ingredients
25 servings
Instructions
- Combine the dates, honey, pumpkin puree, chia (or flax) seeds, cinnamon, ginger, nutmeg and salt in a food processor, and pulse until smooth and combined.
- Transfer the mixture to a large bowl, and stir in the oats, coconut flakes and pepitas until evenly combined. Cover and refrigerate for at least 30 minutes.
- Once the mixture is cool (and easier to work with), use a spoon or cookie scoop to shape it into your desired size of energy balls. (Mine were about 1-inch in diameter.) Alternately, you can line a small baking pan with parchment paper, and press the mixture evenly into the pan, let it cool, and then cut into bars.
- Store covered in the refrigerator for up to 2 weeks. (Storing them in the refrigerator especially helps the energy bites hold their shape.)
💰 Cost Estimate
Total Ingredients
$907.00
$907.00
Per Serving
$36.00/serving
$36.00/serving
🏠 Savings
~$1814.00 vs buying!
~$1814.00 vs buying!
📋 Price Breakdown (64% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| . | 8 oz | - |
| honey | 0.25 cup | $70.00 |
| pumpkin puree | 0.25 cup | $602.00 |
| . chia seeds or flax seeds | 1 tbsp | - |
| . ground cinnamon | 1 tsp | $10.00 |
| . ground ginger | 0.5 tsp | $3.00 |
| . ground nutmeg | 0.25 tsp | $25.00 |
| pinch of salt | - | - |
| old-fashioned oats | 1 cup | $185.00 |
| toasted coconut flakes | 1 cup | $12.00 |
| toasted pepitas | 1 cup | - |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe





Comments
Loading comments...