Protein Overnight Oats

Protein overnight oats are healthy and packed with 26 grams of protein. This delicious high-protein breakfast will keep you full all morning.

⏱ 485 min 🔨 Prep 5min 📊 Hard 🍽 1 servings ⭐ 4.9 (47) 👁 7
Protein Overnight Oats

Ingredients

1 servings

Instructions

  1. Briskly whisk the Greek yogurt, almond milk, and protein powder together in a mixing bowl or large measuring cup.
  2. Add the oats, coconut sugar, vanilla extract, almond extract, and salt. Whisk to completely combine.
  3. Cover with plastic wrap (or seal the lid of the jar) and refrigerate for 8 hours or up to 5 days.
  4. When ready to serve, stir once more, then transfer to a serving bowl. If the mixture is too thick for your liking, thin with a little extra almond milk. Sprinkle with any desired toppings and enjoy immediately.

Nutrition per serving

Protein26g
Carbs41g
Fat4g
299kcal
26gProtein
41gCarbs
4gFat

💰 Cost Estimate

Total Ingredients
$1585.00
Per Serving
$1585.00/serving
🏠 Savings
~$3170.00 vs buying!
📋 Price Breakdown (54% ingredients detected)
IngredientAmountSubtotal
plain nonfat Greek yogurt 0.5 cup $112.00
unsweetened vanilla almond milk 0.25 cup $903.00
vanilla protein powder 2 tbsp $457.00
old-fashioned rolled oats 0.5 cup $93.00
coconut sugar 2 tsp $1.00
pure vanilla extract 0.25 tsp $13.00
pure almond extract 0.125 tsp $6.00
Small pinch kosher salt - -
Sliced and toasted almonds - -
Peanut butter - -
Fresh fruit - -
Orange zest - -
Drizzle of dark chocolate - -

*Estimated market prices, may vary by region

Recipe Assistant

Ask anything about this recipe

Hi! I can answer questions about this recipe. Ask me anything!

Rate this Recipe

Comments

Loading comments...

🏥 Health Tips

Related health information:

Kebutuhan Protein Harian Health Calculator

Powered by DokterDewa.com — Direktori Kesehatan Indonesia

Similar Ingredients

🍳

Protein Overnight Oats

Ingredients:
  • 1/2 cup plain nonfat Greek yogurt
  • 1/4 cup unsweetened vanilla almond milk (or milk of choice)
  • 2 tbsp vanilla protein powder ((1/2 scoop) (I used whey protein—you can also substitute an additional 1/4 cup rolled oats))
  • 1/2 cup old-fashioned rolled oats (gluten free if needed)
  • 2 tsp coconut sugar
  • 1/4 tsp pure vanilla extract
  • 1/8 tsp pure almond extract (optional)
  • Small pinch kosher salt
  • Sliced and toasted almonds ( or other nuts)
  • Peanut butter (or nut butter of choice)
  • Fresh fruit (blueberries, strawberries, and bananas are all delicious)
  • Orange zest ( or lemon zest)
  • Drizzle of dark chocolate

🤖 Recipe Agent

How can I help with this recipe?