Mangkuk Poke

Bring the flavors of Hawaii closer to home with my creative and refreshing Poke Bowl recipe. I season the freshest salmon and tuna sashimi with Japanese flavors and serve it donburi style over rice. It’s a light and satisfying dish that’s easy to customize!

⏱ 15 min 🔨 Prep 15min 📊 Easy 🍽 3 servings ⭐ 4.8 (60) 👁 5
Mangkuk Poke

Ingredients

3 servings

Instructions

  1. I recommend a marination time of 1 hour for the poke to develop the best flavor. If you're short on time, you can always shorten or skip it.
  2. For 3 donburi servings of steamed rice, I recommend cooking 2¼ cups (3 rice cooker cups, 450 g) of uncooked Japanese short-grain rice. This yields 6⅔ cups (990 g) cooked rice. See how to cook short-grain rice with a rice cooker, pot over the stove, Instant Pot, or donabe.
  3. Now, gather all the ingredients.
  4. Put 1 small clump Hawaiian ogo seaweed (dried) in a small bowl and add enough water to cover. Soak for 5 minutes to rehydrate.
  5. Squeeze out the water and cut the ogo into smaller pieces, about 1 inch (2.5 cm) long.
  6. Thinly slice ¼ sweet onion lengthwise.
  7. Thinly slice 1 green onion/scallion.
  8. Cut ½ lb sashimi-grade tuna into bite-sized cubes about ¾ inch (2 cm).
  9. Cut ½ lb sashimi-grade salmon into bite-sized cubes about ¾ inch (2 cm).
  10. Put the tuna and salmon in a large bowl. Add the onion, green onion, and ogo.
  11. Add the seasonings: 3 Tbsp soy sauce, 1 Tbsp toasted sesame oil, 2 tsp rice vinegar (unseasoned), and ⅛ tsp Diamond Crystal kosher salt ⅛ tsp Diamond Crystal kosher salt (or Hawaiian sea salt).
  12. Sprinkle in ½ Tbsp toasted white sesame seeds and gently mix it all together. Cover and marinate in the refrigerator for at least 1 hour (or up to 12 hours) to develop the flavors. During this time, prepare your optional toppings.
  13. Divide 3 servings cooked Japanese short-grain rice into individual large (donburi) bowls. Cool the hot rice for 3–5 minutes (you don't want to warm up the raw fish). Then, pile the poke on top. You can add the toppings of your choice now. I recommend sliced ​​or cubed avocado shelled edamame, thinly sliced ​​Japanese or Persian cucumber, thinly sliced ​​red radish, sushi ginger (gari), shiso leaves (perilla/ooba), and furikake (rice seasoning). See my Notes below for more suggestions. Serve immediately and enjoy!
  14. It's best to enjoy the poke bowl on the day you prepare it. You can keep the poke ingredients in the refrigerator for up to 24 hours. I recommend cooking the rice just before serving.

Nutrition per serving

Protein37g
Carbs31g
Fat17g
435kcal
37gProtein
31gCarbs
17gFat

💰 Cost Estimate

Total Ingredients
$430.00
Per Serving
$143.00/serving
🏠 Savings
~$860.00 vs buying!
📋 Price Breakdown (56% ingredients detected)
IngredientAmountSubtotal
sashimi-grade tuna 0.5 lb $38.00
sashimi-grade salmon 0.5 lb $121.00
small clump Hawaiian ogo seaweed 1 $12.00
reen onion/scallion 1 g -
sweet onion 0.25 $12.00
soy sauce 3 tbsp $45.00
toasted sesame oil 1 tbsp $15.00
rice vinegar 2 tsp $4.00
⅛ tsp Diamond Crystal kosher salt - -
toasted white sesame seeds 0.5 tbsp $1.00
servings cooked Japanese short-grain rice 3 $182.00
avocado - -
shelled edamame - -
Japanese or Persian cucumber - -
red radish - -
ginger sushi - -
shiso leaves - -
furikake - -

*Estimated market prices, may vary by region

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Mangkuk Poke

Ingredients:
  • ½ lb sashimi-grade tuna ((try ahi or skipjack for an authentic flavor))
  • ½ lb sashimi-grade salmon ((though not traditional, it adds a beautiful color))
  • 1 small clump Hawaiian ogo seaweed
  • 1 g reen onion/scallion
  • ¼ sweet onion ((use Maui onion for the best flavor))
  • 3 Tbsp soy sauce ((GF soy sauce for gluten free))
  • 1 Tbsp toasted sesame oil
  • 2 tsp rice vinegar (unseasoned)
  • ⅛ tsp Diamond Crystal kosher salt
  • ½ Tbsp toasted white sesame seeds
  • 3 servings cooked Japanese short-grain rice ((about 1⅔ cups, 250 g per donburi serving))
  • avocado ((sliced or cubed; learn how to cut an avocado))
  • shelled edamame ((boiled))
  • Japanese or Persian cucumber ((cubed or sliced))
  • red radish ((thinly sliced))
  • ginger sushi (gari)
  • shiso leaves (perilla/ooba)
  • furikake (rice seasoning)

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