Peanut Butter Oatmeal Latte Shake

Name: Peanut Butter Oatmeal Latte Shake
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: Indonesian
Ingredients: 3/4 - 1 cup milk; 3 pitted dates; 1/2 cup sliced bananas, ideally frozen; 1/4 cup old fashioned oats; 1 rounded tablespoon creamy peanut butter; 1 tbsp hemp seeds and/or ground flax seed ((optional)); sea salt; 2 -3 shots espresso ((optional)); 1 tsp vanilla extract

Healthy, but yet tastes like dessert. So yummy and nutrient-packed...the best drink you make all week!

⏱ 10 min 🔨 Prep 10min 📊 Easy 🍽 1 servings 👁 8

Ingredients

1 servings

3/4 - 1 cup milk
3 pitted dates
1/2 cup sliced bananas, ideally frozen
1/4 cup old fashioned oats
1 rounded tablespoon creamy peanut butter
1 tbsp hemp seeds and/or ground flax seed ((optional))
sea salt
2 -3 shots espresso ((optional))
1 tsp vanilla extract

Instructions

1. In a blender, combine the milk and dates, let sit 5-10 minutes. Add the bananas, oats, peanut butter, hemp seeds/flax (if using), and a pinch of sea salt. Blend until smooth. If desired, add ice. 2. In a glass jar filled with ice, combine the espresso and vanilla. Shake vigorously for 1 minute. Pour into a glass. Pour over the shake. Stir to combine. 3. Top with a drizzle of peanut butter, shaved chocolate, and sea salt. Enjoy!

Breakfast healthy drinksmilkshakeamerican

Nutrition per serving

317kcal

💰 Cost Estimate

Total Ingredients
$688.00

Per Serving
$688.00/serving

🏠 Savings
~$1376.00 vs buying!

📋 Price Breakdown (67% ingredients detected)

Ingredient	Amount	Subtotal
- 1 cup milk	0.75	$8.00
pitted dates	3	-
sliced bananas	0.5 cup	-
old fashioned oats	0.25 cup	$52.00
rounded tablespoon creamy peanut butter	1	$50.00
hemp seeds and/or ground flax seed	1 tbsp	$30.00
sea salt	-	-
-3 shots espresso	2	$472.00
vanilla extract	1 tsp	$76.00