Parsnip Fries

Name: Parsnip Fries
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 2 lbs parsnips (peeled and cut into 3 inch x 1/2-inch strips); 2 tbsp extra virgin olive oil; 3/4 tsp kosher salt; 1/4 tsp ground black pepper; 1/4 tsp garlic powder; 1/2 cup freshly grated Parmesan cheese; 1/4 cup chopped fresh parsley

Cripsy parsnip fries baked in the oven offer a fresh alternative to sweet potato and traditional french fries. Delicious and healthy!

⏱ 35 min 🔨 Prep 10min 🔥 Cook 25min 📊 Medium 🍽 4 servings 👁 4

Ingredients

4 servings

2 lbs parsnips (peeled and cut into 3 inch x 1/2-inch strips)
2 tbsp extra virgin olive oil
3/4 tsp kosher salt
1/4 tsp ground black pepper
1/4 tsp garlic powder
1/2 cup freshly grated Parmesan cheese
1/4 cup chopped fresh parsley

Instructions

Preheat oven to 425°F with a rack positioned in the upper third of your oven and lightly coat a large baking sheet with cooking spray. Place the cut parsnips in a large bowl and then toss with olive oil, salt, pepper, and garlic.
Spread the seasoned parsnips in a single layer on the prepared baking sheet.
Roast for 15 minutes, then flip the fries over and return to the oven for 10-15 additional minutes, until the parsnips are golden brown and tender. Sprinkle with half of the Parmesan cheese and return to the oven for 1 additional minute, until the cheese melts. Let rest 2 minutes, then toss with remaining Parmesan cheese and fresh parsley.

Nutrition per serving

288kcal

💰 Cost Estimate

Total Ingredients
$508.00

Per Serving
$127.00/serving

🏠 Savings
~$1016.00 vs buying!

📋 Price Breakdown (86% ingredients detected)

Ingredient	Amount	Subtotal
parsnips	2 lbs	-
extra virgin olive oil	2 tbsp	$69.00
kosher salt	0.75 tsp	$1.00
ground black pepper	0.25 tsp	$6.00
garlic powder	0.25 tsp	$2.00
freshly grated Parmesan cheese	0.5 cup	$313.00
chopped fresh parsley	0.25 cup	$117.00