Parmesan Broiled Tilapia

Name: Parmesan Broiled Tilapia
Prep time: 4 min
Cook time: 6 min
Total time: 10 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 4 tilapia filets (defrosted if frozen); ¼ cup grated Parmesan cheese; 2 tbsp butter; 1 ½ tbsp mayonnaise (or dressing); 1 tbsp fresh lemon juice (fresh); 1 tsp chopped fresh dill; seasoned salt (to taste); black pepper (to taste)

Parmesan Broiled Tilapia is a quick and simple tilapia recipe that is so light and flaky. This easy recipe is on the table in 10 minutes start to finish!

⏱ 10 min 🔨 Prep 4min 🔥 Cook 6min 📊 Easy 🍽 4 servings ⭐ 4.9 (251) 👁 6

Ingredients

4 servings

4 tilapia filets (defrosted if frozen)
¼ cup grated Parmesan cheese
2 tbsp butter
1 ½ tbsp mayonnaise (or dressing)
1 tbsp fresh lemon juice (fresh)
1 tsp chopped fresh dill
seasoned salt (to taste)
black pepper (to taste)

Instructions

Turn broiler onto high and adjust oven rack to the top.
In a small bowl, combine all ingredients except the tilapia. Set aside.
Place tilapia fillets on a foil lined pan. Broil for 3 minutes.
Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.

Nutrition per serving

Protein36g

Fat14g

274kcal

36gProtein

14gFat

💰 Cost Estimate

Total Ingredients
$829.00

Per Serving
$207.00/serving

🏠 Savings
~$1658.00 vs buying!

📋 Price Breakdown (75% ingredients detected)

Ingredient	Amount	Subtotal
tilapia filets	4	$616.00
grated Parmesan cheese	0.25 cup	$156.00
butter	2 tbsp	$33.00
mayonnaise	1.5 tbsp	$10.00
fresh lemon juice	1 tbsp	$10.00
chopped fresh dill	1 tsp	$4.00
seasoned salt	-	-
black pepper	-	-