Overnight Oats
Overnight oats are endlessly versatile, meal-prep friendly, and just the thing to keep your mornings on track.
Ingredients
1 servings
Instructions
- Mix: In a small jar or airtight container, combine the oats, milk, yogurt, chia seeds (if using), maple syrup, cinnamon, and salt. Stir well to ensure everything is mixed evenly.
- Refrigerate: Seal the jar/container and place it in the refrigerator overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
- Serve: In the morning, stir the mixture. If it seems too thick, add a splash of milk to reach your desired consistency. Top with your favorite optional toppings and enjoy. Overnight oats can be stored in the refrigerator for up to 3 days.
Nutrition per serving
306kcal
💰 Cost Estimate
Total Ingredients
$172.00
$172.00
Per Serving
$172.00/serving
$172.00/serving
🏠 Savings
~$344.00 vs buying!
~$344.00 vs buying!
📋 Price Breakdown (27% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| old-fashioned rolled oats | 0.5 cup | $93.00 |
| milk | 0.5 cup | $12.00 |
| plain Greek yogurt | 2 tbsp | $28.00 |
| chia seeds | 1.5 tsp | - |
| maple syrup | 1 tbsp | $39.00 |
| Pinch cinnamon | - | - |
| Pinch salt | - | - |
| Fresh or dried fruit | - | - |
| Nuts/seeds | - | - |
| Granola | - | - |
| Shredded or toasted coconut | - | - |
| Nut butter | - | - |
| Apple butter or pumpkin butter | - | - |
| Honey or maple syrup | - | - |
| Cinnamon or nutmeg | - | - |
*Estimated market prices, may vary by region
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