Oat Semalam

Overnight Oats are a healthy, versatile, make ahead, portable filling breakfast to get you on your way.  These oats have to be one of the best inventions EVER!

⏱ 185 min 🔨 Prep 5min 📊 Hard 🍽 3 servings 👁 5
Oat Semalam

Ingredients

3 servings

Instructions

  1. In a medium-sized bowl, combine the 1 cup old fashioned oats, 1 cup milk, ½ cup plain yogurt, 1 tablespoon chia seeds, 1 tablespoon honey, and a pinch of cinnamon.
  2. Pour into the 3 (8-ounce) jars with lids and seal with lids. Refrigerate for at least 3 hours or overnight.
  3. Top with desired toppings or mix-ins.

Nutrition per serving

217kcal

💰 Cost Estimate

Total Ingredients
$575.00
Per Serving
$192.00/serving
🏠 Savings
~$1150.00 vs buying!
📋 Price Breakdown (57% ingredients detected)
IngredientAmountSubtotal
old fashioned oats 1 cup $209.00
milk 1 cup $25.00
plain yogurt 0.5 cup $323.00
chia seeds 1 tbsp -
honey 1 tbsp $18.00
pinch of cinnamon - -
3 -

*Estimated market prices, may vary by region

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Oat Semalam

Ingredients:
  • 1 cup old fashioned oats
  • 1 cup milk
  • ½ cup plain yogurt
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • pinch of cinnamon
  • 3 (8-ounce) jars with lids

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