Mashed Butternut Squash
This mashed butternut squash will be quick to become a family favourite. Serve it in place of your classic mashed potatoes!
Ingredients
4 servings
Instructions
- Preheat oven to 350°F.
- Cut butternut squash in half lengthwise and scoop out the seeds.
- Lightly brush the squash with melted butter (reserve the rest for mashing). Sprinkle with spices and brown sugar if using.
- Place on a baking sheet cut side up and bake 1 hour or until very tender.
- Scoop out the flesh and place in a large bowl.
- With a hand masher or an electric mixer on low, mix until smooth. Pour in cream and melted butter to taste. Season with salt & pepper and serve.
Nutrition per serving
Protein2g
Carbs28g
Fat17g
265kcal
2gProtein
28gCarbs
17gFat
💰 Cost Estimate
Total Ingredients
$226.00
$226.00
Per Serving
$57.00/serving
$57.00/serving
🏠 Savings
~$452.00 vs buying!
~$452.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| butternut squash | 1 | $110.00 |
| butter | 0.333 cup | $87.00 |
| brown sugar | 2 tbsp | $4.00 |
| pumpkin pie spice | 0.25 tsp | - |
| salt and pepper to taste | - | - |
| light cream | 0.25 cup | $25.00 |
*Estimated market prices, may vary by region
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