Lighter Baked Sweet Potato Casserole with Maple Toasted Marshmallow.

You can make and prepare everything else in advance, just not the marshmallow, which guys, it only has three ingredients and takes maybe 10 minutes tops to prepare. So no biggie!

⏱ 110 min 🔨 Prep 20min 🔥 Cook 90min 📊 Hard 🍽 6 servings ⭐ 4.2 (41) 👁 8
Lighter Baked Sweet Potato Casserole with Maple Toasted Marshmallow.

Ingredients

6 servings

Instructions

  1. Preheat your oven to 400 degrees F.
  2. Poke a few holes in the sweet potatoes and bake for 1 hour or until soft and tender. When the sweet potatoes are cooked, slice them in half and allow to cool.
  3. Reduce the oven temperature to 350 degrees F.
  4. Peel the skins away from the flesh of the sweet potato and add the sweet potato to a mixing bowl. Mash well. Mix in the brown sugar, vanilla, cinnamon, milk, butter, eggs and bourbon (if using) until fully combined.
  5. Pour the sweet potatoes into a greased casserole dish (I used an oval).
  6. In a bowl, combine pecans, 2 tablespoons melted butter, flour and sage. Spread the pecan topping over top of the sweet potatoes. Bake for 30-40 minutes or until the pecans are golden.
  7. Just before the casserole is done, make the marshmallow like topping. Place egg whites, maple syrup, and cream of tartar in the heatproof bowl of an electric mixer. Set over a saucepan with simmering water. Whisk constantly until whites are warm to the touch, 3 to 4 minutes.
  8. Remove the bowl from the water and transfer to your stand mixer. Using the whisk attachment, whip the whites until stiff and glossy peaks form, 5 minutes. Add the vanilla, and mix until combined. Use immediately. Be careful not to over whip the mixture or the whites will get clumpy. Spoon the marshmallow into a gallon size ziplock bag and snip the corner off. Pipe the marshmallow onto the casserole (or just spread over the casserole with a spatula) and then toast using a kitchen torch OR under the broiler for 30 seconds to 1 minute (watch close as the broiler works quick!). Serve warm.

Nutrition per serving

Protein8g
Carbs52g
Fat34g
474kcal
8gProtein
52gCarbs
34gFat

💰 Cost Estimate

Total Ingredients
$1093.00
Per Serving
$182.00/serving
🏠 Savings
~$2186.00 vs buying!
📋 Price Breakdown (88% ingredients detected)
IngredientAmountSubtotal
sweet potatoes 4 medium $106.00
brown sugar 0.25 cup $7.00
vanilla extract 2 tsp $152.00
cinnamon 1 tsp $29.00
milk 0.25 cup $6.00
butter 0.25 cup $65.00
eggs 2 $65.00
bourbon 2 tbsp -
raw pecans 0.25 cups -
butter 2 tbsp $33.00
flour 2 tbsp $5.00
fresh sage 1 tbsp $18.00
egg whites 4 large $220.00
pure maple syrup* 0.5 cup $310.00
cream of tarter 0.5 tsp $1.00
vanilla extract 1 tsp $76.00

*Estimated market prices, may vary by region

Recipe Assistant

Ask anything about this recipe

Hi! I can answer questions about this recipe. Ask me anything!

Rate this Recipe

Comments

Loading comments...

Similar Ingredients

🍳

Lighter Baked Sweet Potato Casserole with Maple Toasted Marshmallow.

Ingredients:
  • 4 medium sweet potatoes
  • 1/4 cup brown sugar
  • 2 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/4 cup milk (plus more if needed)
  • 1/4 cup butter (melted)
  • 2 eggs (lightly beaten)
  • 2 tbsp bourbon (optional)
  • 1 3/4 cups raw pecans (roughly chopped)
  • 2 tbsp butter (melted)
  • 2 tbsp flour
  • 1 tbsp fresh sage (chopped)
  • 4 large egg whites
  • 1/2 cup pure maple syrup*
  • 1/2 tsp cream of tarter
  • 1 tsp vanilla extract

🤖 Recipe Agent

How can I help with this recipe?