Instant Pot Chickpeas (No Soaking Required)
Instant Pot Chickpeas are faster than stovetop cooking and you don’t have to pre-soak them overnight. Cook the chickpeas to your desired doneness depending on how you are using them (chewy and tender for salad, or soft and creamy for hummus).
Ingredients
6 servings
Instructions
- Rinse and chickpeas and remove any debris then drain well.
- Transfer chickpeas to a 6-quart instant pot and add 6 cups water or enough to cover the chickpeas by 1-inch of water. Add 1 tsp salt.
- For slightly lightly chewy chickpeas (used for salad): Cook on high pressure for 45 minutes followed by a 10 minute natural pressure release.
- For Soft and Tender Chickpeas (used for hummus): Pressure cook on high pressure for 50 minutes followed by a 15 minute natural pressure release.*
Nutrition per serving
Protein15g
Carbs46g
Fat5g
275kcal
15gProtein
46gCarbs
5gFat
💰 Cost Estimate
Total Ingredients
$596.00
$596.00
Per Serving
$99.00/serving
$99.00/serving
🏠 Savings
~$1192.00 vs buying!
~$1192.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| dried chickpeas | 1 lb | $595.00 |
| water | 6 cups | - |
| fine sea salt | 1 tsp | $1.00 |
*Estimated market prices, may vary by region
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