How to Make Frozen Spinach
This recipe replaces 1 package of store bought frozen spinach.
Ingredients
4 servings
Instructions
- Wash spinach and spin to dry in a salad spinner (or dab dry).
- Remove any long or tough stems.
- Place the fresh spinach in a large non-stick pan with olive oil over medium high heat. Cook, stirring occasionally until the spinach is cooked through (3-4 minutes).
- Cool slightly. Place spinach on a cutting board and chop.
- Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag.
Nutrition per serving
Protein3g
Carbs4g
30kcal
3gProtein
4gCarbs
💰 Cost Estimate
Total Ingredients
$249.00
$249.00
Per Serving
$62.00/serving
$62.00/serving
🏠 Savings
~$498.00 vs buying!
~$498.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| fresh spinach | 1 lb | $246.00 |
| olive oil | 0.5 tsp | $3.00 |
*Estimated market prices, may vary by region
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