Protein Shake Berbumbu Madu dan Walnut

Name: Protein Shake Berbumbu Madu dan Walnut
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Indonesian
Ingredients: 1/2 cup low-fat cottage cheese or yogurt*; 2 Tbsp walnuts ((toasted or raw)); 10 -15 ice cubes; 1/3 cup cold water; 3 Tbsp vanilla protein powder*; Stevia (or sweetener of choice) to taste*; 1 tsp vanilla extract; 1 pinch each ground cardamom and coriander*; 1 -2 tsp honey or maple syrup ((optional))

A creamy, nutritious smoothie packed with flavor and omega-3 fatty acids. The perfect healthier breakfast or snack.

⏱ 5 min 🔨 Prep 5min 📊 Easy 🍽 1 servings 👁 7

Ingredients

1 servings

1/2 cup low-fat cottage cheese or yogurt*
2 Tbsp walnuts ((toasted or raw))
10 -15 ice cubes
1/3 cup cold water
3 Tbsp vanilla protein powder*
Stevia (or sweetener of choice) to taste*
1 tsp vanilla extract
1 pinch each ground cardamom and coriander*
1 -2 tsp honey or maple syrup ((optional))

Instructions

Blend all ingredients together until smooth. Add more ice to make thicker, and more water to thin out.
Pour into a glass drizzled with honey and garnish with more walnuts (optional).

Nutrition per serving

378kcal

💰 Cost Estimate

Total Ingredients
$2684.00

Per Serving
$2684.00/serving

🏠 Savings
~$5368.00 vs buying!

📋 Price Breakdown (89% ingredients detected)

Ingredient	Amount	Subtotal
low-fat cottage cheese or yogurt*	0.5 cup	$323.00
walnuts	2 tbsp	$62.00
-15 ice cubes	10	$197.00
cold water	0.3333333333333333 cup	-
vanilla protein powder*	3 tbsp	$686.00
Stevia	-	-
vanilla extract	1 tsp	$76.00
pinch each ground cardamom and coriander*	1	$1078.00
-2 tsp honey or maple syrup	1	$262.00