Homemade Pumpkin Puree
It’s so easy to make homemade pumpkin puree!

Ingredients
2 servings
Instructions
- Preheat oven to 350°F.
- Wash the pumpkin and cut it in half. Use a spoon to scrape out the seeds and pith (the stringy bits).
- Brush olive oil over the flesh of the pumpkin (the cut side), and toss with olive oil. Sprinkle with salt if desired. (*see note)
- Place on a baking tray, cut side down, and roast 45-55 minutes or until tender when pierced with a fork.
- Cool the pumpkin slightly.
- Once cooled, use a spoon to scoop out the flesh of the pumpkin and place in a food processor. Pulse until smooth.
- Fresh pumpkin can contain a lot of water compared to canned so if necessary, line a strainer with cheesecloth and place the pumpkin puree in the cheesecloth to drain for 30 minutes.
- Store in the refrigerator for up to 5 days or freeze for up to 3 months.
Nutrition per serving
239kcal
💰 Cost Estimate
Total Ingredients
$27.00
$27.00
Per Serving
$14.00/serving
$14.00/serving
🏠 Savings
~$54.00 vs buying!
~$54.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| sugar pumpkin | 1 | $6.00 |
| olive oil | 1 tbsp | $21.00 |
*Estimated market prices, may vary by region
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