High Protein Egg Bites

Name: High Protein Egg Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Cuisine: Indonesian
Ingredients: 8 large eggs; 1 cup cottage cheese; 1/2 tsp fine sea salt; 1 (8-ounce) jar sun-dried tomatoes in oil, drained and roughly chopped; 1 large handful fresh baby spinach, roughly chopped; 1/3 cup (0.25 ounces) julienned fresh basil leaves; crumbled feta and black pepper, for topping

⏱ 30 min 🔨 Prep 10min 🔥 Cook 20min 📊 Medium 🍽 6 servings 👁 7

Ingredients

6 servings

8 large eggs
1 cup cottage cheese
1/2 tsp fine sea salt
1 (8-ounce) jar sun-dried tomatoes in oil, drained and roughly chopped
1 large handful fresh baby spinach, roughly chopped
1/3 cup (0.25 ounces) julienned fresh basil leaves
crumbled feta and black pepper, for topping

Instructions

Heat oven to 350°F. Mist a 12-cup muffin pan very thoroughly with cooking spray.
Combine the eggs, cottage cheese and salt in a blender. Pulse a few times until smooth. Add in the sun-dried tomatoes, spinach, basil and stir by hand until evenly combined. Pour (or use a cookie scoop to help scoop) the mixture evenly into the 12 muffin cups. Top each cup with a sprinkle of feta and a twist of black pepper, if desired.
Bake for 20-22 minutes or until the egg bites are puffy and slightly firm to the touch in the center. Transfer the pan to a wire baking rack to cool for at least 5 minutes. (The egg bites will deflate slightly once they are out of the oven.)
Serve. Serve immediately and enjoy! Leftovers can be refrigerated in a sealed container for up to 5 days.

💰 Cost Estimate

Total Ingredients
$735.00

Per Serving
$123.00/serving

🏠 Savings
~$1470.00 vs buying!

📋 Price Breakdown (57% ingredients detected)

Ingredient	Amount	Subtotal
eggs	8 large	$261.00
cottage cheese	1 cup	$312.00
fine sea salt	0.5 tsp	$1.00
	1	-
handful fresh baby spinach	1 large	$161.00
	0.3333333333333333 cup	-
crumbled feta and black pepper	-	-