Healthy LOW FAT Creamy Corn Recipe
This creamy corn is made from scratch with simple ingredients for a lighter, low fat version that’s still rich and creamy. No canned corn, no heavy thickeners, just a smooth, flavorful side that pairs with any meal.
Ingredients
6 servings
Instructions
- in a large pot over medium heat, melt butter.
- Add the garlic and cook for 30-45 second until fragrant (do not brown).
- Add the light cream and cream cheese and stock chicken. Whisk until smooth and fully combined.
- Let it gently simmer for 2-3 min until slightly thickened.
- Stir in the frozen corn, salt, black pepper, sugar and nutmeg. Mix well and simmer gently for 6-8 min until the corn is tender and the sauce is creamy.
- Stir in 1/2 cup grated parmesan and mix until melted and smooth. Taste and adjust seasoning if needed.
- Transfer to an oven safe dish, sprinkle extra Parmesan on top, and broil for 5 min until golden and slightly crisp. (200°C)
- Let rest a few min (thicken slightly) then serve warm with chopped parsley on top.
- Enjoy!
Nutrition per serving
448kcal
💰 Cost Estimate
Total Ingredients
$1619.00
$1619.00
Per Serving
$270.00/serving
$270.00/serving
🏠 Savings
~$3238.00 vs buying!
~$3238.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| unsalted butter | 1 tbsp | $16.00 |
| frozen corn | 2 lb | $79.00 |
| garlic minced | 5 clove | $988.00 |
| light thickened cream | 1 cup | $165.00 |
| light cream cheese | 1 cup | $100.00 |
| salt | 1 tsp | $1.00 |
| black pepper | 0.5 tsp | $11.00 |
| sugar | 1 tsp | - |
| ground nutmeg | 0.25 tsp | $25.00 |
| parmesan | 0.5 cup | $130.00 |
| chicken stock | 0.5 cup | $104.00 |
*Estimated market prices, may vary by region
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