Granola Batangan 5 Bahan yang Sehat
Healthy, no-bake granola bars with just 5 ingredients and a sweet, crunchy texture. Peanut butter and maple syrup complement each other perfectly in this ideal portable breakfast or snack.

Ingredients
10 servings
Instructions
- Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency. (Mine rolled into a ball.)
- Optional step: Toast your oats (and almonds if raw) in a 350-degree F (176 C) oven for 10-15 minutes or until slightly golden brown. Otherwise, leave them raw - I prefer the toasted flavor.
- Place oats, almonds and dates in a large mixing bowl - set aside.
- Warm maple syrup (or agave or honey) and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.
- Once thoroughly mixed, transfer to an 8x8-inch baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (A loaf pan might work, but will yield thicker bars // adjust size of pan if altering batch size).
- Press down firmly until uniformly flattened - I use something flat, like a drinking glass, to press down and really pack the bars, which helps them hold together better.
- Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15-20 minutes.
- Remove bars from pan and chop into 10 even bars (or 9 squares // as original recipe is written). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.
Nutrition per serving
231kcal
💰 Cost Estimate
Total Ingredients
$711.00
$711.00
Per Serving
$71.00/serving
$71.00/serving
🏠 Savings
~$1422.00 vs buying!
~$1422.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| heaping cup packed dates | 1 | - |
| maple syrup or agave nectar | 0.25 cup | $155.00 |
| creamy salted natural peanut butter or almond butter | 0.25 cup | $30.00 |
| roasted unsalted almonds | 1 cup | $487.00 |
| rolled oats | 0.5 cups | $39.00 |
| Chocolate chips | - | - |
*Estimated market prices, may vary by region
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