Green Banana Crepes with Whipped Greek Yogurt.
These crepes are as simple as simple, they are just as easy if not easier than any pancake recipe out there. They're made in a blender in literally under a minute.
Ingredients
10 servings
Instructions
- Combine all the ingredients in a blender. Add 1/2 cup of water and blend until the batter is green and completely smooth. If the batter seems on the thick side (it should be a pourable thin pancake batter) add another 1/4 cup of water.
- If time allows, place the crepe batter in the refrigerator for about 30 minutes. This allows the bubbles to subside so the crepes will be less likely to tear during cooking. The batter will keep for up to 48 hours in the fridge.
- Heat a 12-inch nonstick pan over medium heat. Lightly grease with coconut oil or cooking spray. Pour 1/3 cup of crepe batter into the center of the pan and swirl to spread evenly. Cook for 30 seconds and flip. Cook another 10 seconds and then remove the crepe to a plate. Repeat with the remaining batter.
- To serve, fill each crepe with whipped yogurt (recipe below) and top with fruit, seeds, coconut + nut butter if desired. Drizzle with maple syrup. EAT!!
- Tip the can of cold coconut milk upside down and pour out the coconut water (reserve for drinking!!). Scoop out the 1/3 cup coconut cream and add it to a mixing bowl. Add the yogurt and heavy cream. Using an electric mixer, whip the cream until stiff peaks form. Add the maple syrup and vanilla and whip until combined. Spread the whipped yogurt into each crepe. Yogurt can be stored in the fridge for up to 1 week.
Nutrition per serving
196kcal
💰 Cost Estimate
Total Ingredients
$1156.00
$1156.00
Per Serving
$116.00/serving
$116.00/serving
🏠 Savings
~$2312.00 vs buying!
~$2312.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| eggs | 2 | $65.00 |
| milk | 1 cup | $25.00 |
| melted coconut oil | 3 tbsp | $49.00 |
| vanilla | 1 tsp | $76.00 |
| all-purpose * | 1 cup | $19.00 |
| handfuls fresh spinach | 2 cups | $492.00 |
| ripe banana | 1 | - |
| salt | 0.25 tsp | - |
| passion fruit | - | - |
| cold canned coconut milk* | 0.3333333333333333 cup | $4.00 |
| plain greek yogurt | 1 cup | $224.00 |
| heavy cream | 0.5 cup | $125.00 |
| maple syrup or more to your taste | 1 tbsp | $39.00 |
| vanilla bean or 1 vanilla | 0.5 tsp | $38.00 |
*Estimated market prices, may vary by region
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