Egyptian Barley Salad with Pomegranate Vinaigrette

Inspired by the flavors of Egypt, this gorgeous barley salad is adorned with feta, scallions, pistachios, raisins and pomegranate seeds.

⏱ 45 min 🔨 Prep 15min 🔥 Cook 45min 📊 Medium 🍽 6 servings 👁 7
Egyptian Barley Salad with Pomegranate Vinaigrette

Ingredients

6 servings

Instructions

  1. Bring 4 qt (4L) water to boil in a large pot or Dutch oven. Add barley and 1 tablespoon salt, return to boil, and cook until tender, about 45 minutes, or according to package instructions. Drain barley, spread onto rimmed baking sheet, and let cool completely, about 15 minutes.
  2. In a large bowl, whisk together the oil, pomegranate molasses, lemon juice, sugar, cinnamon, cumin, and ¼ teaspoon salt.
  3. Add the barley, cilantro, raisins, and pistachios (or walnuts) and gently toss to combine. Season with salt and pepper to taste. Spread barley salad evenly on serving platter and arrange feta, scallions, and pomegranate seeds in separate diagonal rows on top. Drizzle with extra oil and serve.

Nutrition per serving

326kcal

💰 Cost Estimate

Total Ingredients
$1367.00
Per Serving
$228.00/serving
🏠 Savings
~$2734.00 vs buying!
📋 Price Breakdown (71% ingredients detected)
IngredientAmountSubtotal
pearl barley 1.5 cups -
Salt and pepper - -
extra-virgin olive oil 0.25 cup $83.00
pomegranate molasses 2.5 tbsp -
fresh lemon juice 1 tsp $3.00
sugar 1 tbsp $1.00
ground cinnamon 0.5 tsp $5.00
ground cumin 0.5 tsp $13.00
coarsely chopped fresh cilantro 0.5 cup $235.00
golden raisins 0.5 cup $104.00
unsalted shelled pistachios or walnuts 0.5 cup $244.00
feta cheese 4 oz $526.00
scallions 0.5 cup $153.00
pomegranate seeds 0.5 cup -

*Estimated market prices, may vary by region

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🍳

Egyptian Barley Salad with Pomegranate Vinaigrette

Ingredients:
  • 1½ cups pearl barley ((do not substitute hulled barley or hull-less barley))
  • Salt and pepper
  • ¼ cup extra-virgin olive oil, (plus more for serving)
  • 2½ tbsp pomegranate molasses ((see note))
  • 1 tsp fresh lemon juice, (from 1 lemon)
  • 1 tbsp sugar
  • ½ tsp ground cinnamon
  • ½ tsp ground cumin
  • ½ cup coarsely chopped fresh cilantro ((parsley may be substituted))
  • ½ cup golden raisins
  • ½ cup unsalted shelled pistachios or walnuts (coarsely chopped)
  • 4 oz feta cheese, (cut into ½-in (13-mm) cubes)
  • ½ cup scallions, (green parts only, thinly sliced (you'll need 4 to 6 scallions))
  • ½ cup pomegranate seeds

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