Easy Superfood Borsch Recipe
There are 5 superfoods in this borsch: quinoa, beets, kale, onion (did you know onion was a superfood?), and beet greens (the greens from the stock of the beets). If you can't find the beets with stems on; no worries, just use a little more kale.
Ingredients
10 servings
Instructions
- Fill a large soup pot with 12 cups broth and place over medium/high heat (or use 12 cups water and 4 Tbsp Reduced Sodium Better than Bouillon paste; that's what I use). Toss in the halved onion.
- Bring to a simmer, then add the chopped potatoes, quinoa and carrots. Let cook 5 minutes.
- Add grated beets, toss in a couple bay leaves, 2 large handfuls of chopped kale and the beet greens if you are using them. Stir to combine. Bring to a light boil and continue to cook uncovered 20 minutes. Your veggies should be soft when done. Discard the cooked onion halves if desired.
- Add 1/2 Tbsp lemon juice, 1 Tbsp Mrs Dash (or your favorite seasoning) and 3 Tbsp ketchup. Bring back to a boil and season with salt and freshly cracked black pepper to taste (I used 1/4 tsp freshly ground black pepper and 1 tsp sea salt. Serve with Sour cream or mayo :)
Nutrition per serving
Protein9g
Carbs20g
Fat2g
123kcal
9gProtein
20gCarbs
2gFat
💰 Cost Estimate
Total Ingredients
$3997.00
$3997.00
Per Serving
$400.00/serving
$400.00/serving
🏠 Savings
~$7994.00 vs buying!
~$7994.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| reduced sodium chicken broth | 12 cups | $202.00 |
| or 1/2 large onion | 1 medium | $50.00 |
| potatoes | 3 medium | $53.00 |
| quinoa | 0.25 cup | - |
| beets | 3 medium | - |
| ood handfuls of chopped kale leaves | 2 g | $36.00 |
| bay leaves | 2 | $3557.00 |
| sliced carrots | 0.75 cup | $66.00 |
| Mrs. Dash | 1 tbsp | - |
| ketchup | 3 tbsp | $28.00 |
| lemon juice | 0.5 tbsp | $5.00 |
| S&P to taste | - | - |
*Estimated market prices, may vary by region
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