Crunchy Baked Hot Honey Cauliflower

The perfect game-day appetizer, but equally great when served over rice as a meal!

⏱ 40 min 🔨 Prep 20min 🔥 Cook 30min 📊 Medium 🍽 6 servings 👁 6
Crunchy Baked Hot Honey Cauliflower

Ingredients

6 servings

Instructions

  1. 1. Preheat the oven to 425° F. Line a baking sheet with parchment paper.2. In a food processor, combine the cornflakes, parmesan, paprika, onion powder, garlic powder, and a pinch of salt. Pulse until you have fine crumbs. Alternatively, you can crush the crumbs in their package, or a ziplock bag by stepping on them. Dump the crumbs into a shallow bowl.3. Beat the eggs in a bowl, add the hot sauce and cauliflower, and toss well to coat.3. Dredge the cauliflower through the crumbs, covering fully. Place on the prepared baking sheet. Place on the prepared baking sheet. Drizzle with olive oil. Bake for 15 minutes, then flip and bake another 10-15 minutes, until crisp all around.4. To make the honey sauce. In a sauce pot, warm together the honey, hot sauce, cayenne, chili powder, onion powder, and garlic powder, plus a pinch of salt. 5. To make the creamy wing sauce. Combine all ingredients in a glass jar. Season with salt and pepper. If needed, thin with milk or water. 6. Drizzle the warm honey sauce over the cauliflower. Add the herbs. If the sauce thickens, warm for 5 seconds in the microwave. Serve with the wing sauce for dipping. Enjoy!

Nutrition per serving

370kcal

💰 Cost Estimate

Total Ingredients
$1961.00
Per Serving
$327.00/serving
🏠 Savings
~$3922.00 vs buying!
📋 Price Breakdown (83% ingredients detected)
IngredientAmountSubtotal
cornflakes 6 cups $237.00
grated parmesan cheese 0.25 cup $156.00
smoked paprika 1 tsp $49.00
onion powder 0.5 tsp $4.00
garlic powder 0.5 tsp $4.00
eggs 3 large $98.00
hot sauce 3 tbsp $106.00
-5 cups cauliflower florets 4 -
extra virgin olive oil - -
honey 0.5 cup $139.00
-3 tablespoons hot sauce 2 $472.00
-3 teaspoons cayenne pepper 1 $294.00
chipotle chili powder 0.75 tsp $13.00
garlic powder 0.5 tsp $4.00
onion powder 0.5 tsp $4.00
fresh thyme - -
plain whole milk Greek yogurt 0.5 cup $112.00
olive oil mayo 0.25 cup $83.00
lemon juice 1 tbsp $10.00
Worcestershire sauce 2 tsp $7.00
chopped fresh chives 1 tbsp $13.00
kosher salt and black pepper - -
crumbled blue cheese or grated parmesan 0.5 cup $156.00

*Estimated market prices, may vary by region

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🍳

Crunchy Baked Hot Honey Cauliflower

Ingredients:
  • 6 cups cornflakes ((gluten free, if needed))
  • 1/4 cup grated parmesan cheese
  • 1 tsp smoked paprika
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 3 large eggs,
  • 3 tbsp hot sauce
  • 4 -5 cups cauliflower florets
  • extra virgin olive oil, for drizzling
  • 1/2 cup honey
  • 2 -3 tablespoons hot sauce
  • 1 -3 teaspoons cayenne pepper
  • 3/4 tsp chipotle chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • fresh thyme, cilantro, or parsley, for serving
  • 1/2 cup plain whole milk Greek yogurt
  • 1/4 cup olive oil mayo
  • 1 tbsp lemon juice
  • 2 tsp Worcestershire sauce
  • 1 tbsp chopped fresh chives
  • kosher salt and black pepper
  • 1/2 cup crumbled blue cheese or grated parmesan

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