Crispy Zucchini Fries (oven baked)
Tender zucchini fries with a simple parmesan Panko coating are what make these crispy zucchini fries so hard to resist.
Ingredients
6 servings
Instructions
- Preheat oven to 400°F. Line a baking tray with parchment.
- Wash zucchini and cut into fries (leaving skin on).
- Combine Panko bread crumbs, parmesan cheese, olive oil, pepper & salt. Mix well and set aside.
- Beat egg & milk together in a shallow bowl. In a third dish combine the flour and garlic powder.
- Dip each zucchini fry into the flour mixture, followed by the egg mixture and then the bread crumb mixture. Press the crumbs to adhere to the zucchini.
- Place zucchini sticks on the prepared pan. Bake 14-18 minutes or until crust is crispy.
- Serve with chipotle mayo or your favorite dipping sauce.
Nutrition per serving
Protein3g
Carbs6g
Fat2g
59kcal
3gProtein
6gCarbs
2gFat
💰 Cost Estimate
Total Ingredients
$468.00
$468.00
Per Serving
$78.00/serving
$78.00/serving
🏠 Savings
~$936.00 vs buying!
~$936.00 vs buying!
📋 Price Breakdown (90% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| zucchini | 2 medium | - |
| Panko bread crumbs | 1 cup | $240.00 |
| shredded Parmesan cheese | 0.5 cup | $130.00 |
| olive oil | 1 tbsp | $21.00 |
| black pepper | 0.5 tsp | $11.00 |
| salt | 0.25 tsp | - |
| egg | 1 | $55.00 |
| milk | 1 tbsp | $2.00 |
| all-purpose flour | 0.25 cup | $5.00 |
| garlic powder | 0.5 tsp | $4.00 |
*Estimated market prices, may vary by region
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