Crispy Cauliflower Wings
These Baked Cauliflower Wings are the healthy version of a crowd favorite!
Ingredients
4 servings
Instructions
- Preheat the oven to 450°F.
- Cut the cauliflower into bite-sized pieces, then wash and dry very well.
- In a large bowl, mix milk, flour, olive oil, garlic powder, salt, and pepper and whisk until smooth.
- Toss the cauliflower pieces in the batter and then place them in a large strainer. Allow any excess batter to drip off for 5 minutes.
- In a medium bowl, combine Panko bread crumbs, seasoned bread crumbs, and olive oil. Toss the battered cauliflower in the breadcrumb mixture.
- Place the cauliflower on a parchment lined pan and bake for 15 minutes. Flip and cook for 8-10 minutes or until the cauliflower is tender-crisp and the coating is crispy.
- If desired, toss the cooked cauliflower in the sauce before serving. The sauce can also be served on the side for dipping.
Nutrition per serving
Protein12g
Carbs60g
Fat22g
477kcal
12gProtein
60gCarbs
22gFat
💰 Cost Estimate
Total Ingredients
$638.00
$638.00
Per Serving
$160.00/serving
$160.00/serving
🏠 Savings
~$1276.00 vs buying!
~$1276.00 vs buying!
📋 Price Breakdown (93% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| cauliflower | 1 head | - |
| Panko bread crumbs | 1 cup | $240.00 |
| seasoned bread crumbs | 0.5 cup | $120.00 |
| olive oil | 1.5 tsp | $10.00 |
| milk | 1 cup | $25.00 |
| all-purpose flour | 1 cup | $19.00 |
| olive oil | 1 tbsp | $21.00 |
| garlic powder | 1 tsp | $7.00 |
| salt | 0.5 tsp | $1.00 |
| black pepper | 0.25 tsp | $6.00 |
| butter | 0.333 cup | $87.00 |
| buffalo sauce | 0.333 cup | $80.00 |
| honey | 1 tbsp | $18.00 |
| garlic powder | 0.5 tsp | $4.00 |
*Estimated market prices, may vary by region
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