Cottage Cheese Wrap
A high-protein cottage cheese wrap made with just 2 ingredients. No blender needed! Use it as a flatbread or wrap it with your favorite sandwich fillings.
Ingredients
1 servings
Instructions
- Make the flatbread: Preheat the oven to 400°F and line a baking sheet with parchment paper. Brush the paper with oil or coat generously with nonstick spray. Spread the cottage cheese into an even layer creating a flatbread shape. Sprinkle with 3 tablespoons Parmesan.
- Bake the cottage cheese wrap for 20 to 25 minutes, until golden and set. At 10-minutes, remove it from the oven. If the curds have spread out a lot, use a spatula to very gently scoot them closer together, then continue baking. Let cool completely, then loosen with a spatula and carefully peel off of the parchment.
- Make the chicken: Drizzing the chicken with the oil and sprinkle with the paprika, garlic powder, salt, and pepper, rubbing to coat it evenly. Air fry at 375°F, until the chicken reaches 165°F on an instant read thermometer (I remove mine at 155°F then let it come to temperature as it rests), about 8 minutes for small breast or all the way up to 14 for a larger breast. Let cool 5 minutes, then dice. (You can also bake in the oven at 425°F for 12 to 18 minutes depending upon the size of your breast.)
- In a bowl, toss together the chicken, romaine, 2 tablespoons Parmesan and the Caesar dressing.
- Pile half inside of the wrap, roll, and enjoy. Save the second half for a future wrap.
Nutrition per serving
500kcal
💰 Cost Estimate
Total Ingredients
$691.00
$691.00
Per Serving
$691.00/serving
$691.00/serving
🏠 Savings
~$1382.00 vs buying!
~$1382.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| low fat cottage cheese | 1 cup | $312.00 |
| grated Parmesan cheese | 3 tbsp | $119.00 |
| oil or nonstick spray | - | - |
| chicken breast | 1 | $64.00 |
| olive oil | 0.5 tbsp | $10.00 |
| paprika | 1 tsp | $26.00 |
| garlic powder | 0.25 tsp | $2.00 |
| kosher salt | 0.25 tsp | - |
| Pinch ground black pepper | - | - |
| chopped romaine | 2 cups | $79.00 |
| Caesar Dressing | 3 tbsp | - |
| grated Parmesan | 2 tbsp | $79.00 |
*Estimated market prices, may vary by region
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