Sandwich Bunga Matahari Buncis

Name: Sandwich Bunga Matahari Buncis
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 1 (15-oz.) can chickpeas ((rinsed and drained)); 1/4 cup roasted unsalted sunflower seeds ((if salted, scale back on added salt)); 3 Tbsp vegan mayo ((sub tahini for a more earthy, nutty flavor)); 1/2 tsp dijon or spicy mustard ((if using tahini instead of mayo, use half as much mustard)); 1 Tbsp maple syrup ((or sub agave or honey if not vegan)); 1/4 cup chopped red onion; 2 Tbsp fresh dill* ((finely chopped)); 1 healthy pinch each salt and pepper ((to taste)); 4 pieces rustic bread; Sliced avocado, onion, tomato, and or lettuce ((optional // for serving)); 1/4 cup hummus; 1/2 medium lemon, juiced ((1/2 lemon yields ~ 1 Tbsp or 15 ml)); 3/4 - 1 tsp dried dill*; 2 cloves garlic ((minced)); Water or unsweetened almond milk ((to thin)); Sea salt to taste ((optional // I didn’t need any))

30-minute Chickpea Sunflower Sandwich with smashed chickpeas and roasted sunflower seeds in a simple dressing. Sandwiched between two slices of bread and topped with my secret garlic sauce, this is healthy lunch perfection.

⏱ 30 min 🔨 Prep 30min 📊 Medium 🍽 2 servings 👁 8

Instructions

Prepare garlic herb sauce and set aside.
Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add sunflower seeds, mayo, mustard, maple syrup, red onion, dill, salt, and pepper and mix with a spoon. Taste and adjust seasonings as needed.
Toast bread (if desired) and prepare any other sandwich toppings you desire (tomato, onion, lettuce).
Scoop a healthy amount of filling onto two of the pieces of bread, add desired toppings and sauce, and top with other two slices of bread.
Sunflower-chickpea mixture will keep covered in the fridge for up to a few days, making it great for quick weekday lunches!

Nutrition per serving

566kcal

💰 Cost Estimate

Total Ingredients
$1872.00

Per Serving
$936.00/serving

🏠 Savings
~$3744.00 vs buying!

📋 Price Breakdown (69% ingredients detected)

Ingredient	Amount	Subtotal
	1	-
roasted unsalted sunflower seeds	0.25 cup	$12.00
vegan mayo	3 tbsp	$19.00
dijon or spicy mustard	0.5 tsp	$2.00
maple syrup	1 tbsp	$39.00
chopped red onion	0.25 cup	$41.00
fresh dill*	2 tbsp	$59.00
healthy pinch each salt and pepper	1	$442.00
rustic bread	4 pieces	$123.00
Sliced avocado	-	-
hummus	0.25 cup	-
lemon	0.5 medium	$294.00
- 1 tsp dried dill*	0.75	$446.00
garlic	2 cloves	$395.00
Water or unsweetened almond milk	-	-
Sea salt to taste	-	-

*Estimated market prices, may vary by region

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