Chia Seed Pudding Recipe

Make-ahead Chia Seed Pudding requires only 3 ingredients to make the perfect grab-and-go breakfast, snack, or even dessert! The chia seeds soak up the milk, creating a silky, luxurious pudding consistency. Just mix the ingredients and set the pudding in the fridge overnight. Then top with fresh frui

⏱ 255 min 🔨 Prep 15min 📊 Hard 🍽 4 servings ⭐ 5.0 (11) 👁 9
Chia Seed Pudding Recipe

Ingredients

4 servings

Instructions

  1. Combine - In a large mason jar or large measuring cup, stir together milk and maple syrup. Whisk in chia seeds and whisk to combine and moisten the seeds.
  2. Re-whisk - Rest 10-15 minutes, then whisk again to prevent clumping.
  3. Refrigerate - When the chia seeds remain mostly suspended in the milk, cover and refrigerate for 4 hours or preferably overnight.*
  4. Serve chilled in individual mason jars or bowls with your favorite toppings if desired. It’s about 3/4 cup per serving.
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Nutrition per serving

Protein4g
Carbs16g
Fat8g
148kcal
4gProtein
16gCarbs
8gFat

💰 Cost Estimate

Total Ingredients
$100.00
Per Serving
$25.00/serving
🏠 Savings
~$200.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
IngredientAmountSubtotal
chia seeds 0.5 cup -
almond milk 2 cups $21.00
maple syrup 2 tbsp $79.00

*Estimated market prices, may vary by region

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🍳

Chia Seed Pudding Recipe

Ingredients:
  • 1/2 cup chia seeds ((black or white seeds))
  • 2 cups almond milk (or milk of choice - dairy, oat, soy or light coconut milk)
  • 2 Tbsp maple syrup (honey, or your desired sweetener, or added to taste)

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