Chia Seed Pudding Recipe
Make-ahead Chia Seed Pudding requires only 3 ingredients to make the perfect grab-and-go breakfast, snack, or even dessert! The chia seeds soak up the milk, creating a silky, luxurious pudding consistency. Just mix the ingredients and set the pudding in the fridge overnight. Then top with fresh frui

Ingredients
4 servings
Instructions
- Combine - In a large mason jar or large measuring cup, stir together milk and maple syrup. Whisk in chia seeds and whisk to combine and moisten the seeds.
- Re-whisk - Rest 10-15 minutes, then whisk again to prevent clumping.
- Refrigerate - When the chia seeds remain mostly suspended in the milk, cover and refrigerate for 4 hours or preferably overnight.*
- Serve chilled in individual mason jars or bowls with your favorite toppings if desired. It’s about 3/4 cup per serving.
Nutrition per serving
Protein4g
Carbs16g
Fat8g
148kcal
4gProtein
16gCarbs
8gFat
💰 Cost Estimate
Total Ingredients
$100.00
$100.00
Per Serving
$25.00/serving
$25.00/serving
🏠 Savings
~$200.00 vs buying!
~$200.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| chia seeds | 0.5 cup | - |
| almond milk | 2 cups | $21.00 |
| maple syrup | 2 tbsp | $79.00 |
*Estimated market prices, may vary by region
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