Cauliflower Mashed "Potatoes"

Name: Cauliflower Mashed "Potatoes"
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1 head cauliflower (chopped, about 2.5-3 pounds); 2 oz cream cheese; ¼ cup sour cream; ½ tsp onion powder; ⅛ teaspoon garlic powder; salt and black pepper (to taste); chopped fresh chives (and butter for topping)

Mashed Cauliflower “Potatoes”. This mashed cauliflower recipe is a deliciously satisfying side, low in carbs and big on flavor! The perfect way to enjoy cauliflower and a delicious substitute for mashed potatoes!

⏱ 28 min 🔨 Prep 10min 🔥 Cook 18min 📊 Medium 🍽 4 servings ⭐ 5.0 (11) 👁 6

Ingredients

4 servings

1 head cauliflower (chopped, about 2.5-3 pounds)
2 oz cream cheese
¼ cup sour cream
½ tsp onion powder
⅛ teaspoon garlic powder
salt and black pepper (to taste)
chopped fresh chives (and butter for topping)

Instructions

Wash cauliflower and boil until very soft, about 15 minutes.
Drain well. Place cauliflower in a mesh strainer and press to squeeze out as much liquid as possible. (Or squeeze with paper towels).
Using a food processor (or immersion hand blender) puree until smooth. Add in cream cheese, sour cream and seasonings. Blend until smooth.
Place back into the pot and heat on the stove on medium low until heated through.

Nutrition per serving

Protein9g

Carbs22g

Fat8g

184kcal

9gProtein

22gCarbs

8gFat

💰 Cost Estimate

Total Ingredients
$113.00

Per Serving
$28.00/serving

🏠 Savings
~$226.00 vs buying!

📋 Price Breakdown (43% ingredients detected)

Ingredient	Amount	Subtotal
cauliflower	1 head	-
cream cheese	2 oz	$84.00
sour cream	0.25 cup	$25.00
onion powder	0.5 tsp	$4.00
⅛ teaspoon garlic powder	-	-
salt and black pepper	-	-
chopped fresh chives	-	-