Cauliflower Hash Browns
Crispy outside and tender inside, these golden cauliflower hash browns are a low carb, healthy, and every bit as satisfying as the original!

Ingredients
8 servings
Instructions
- Place racks in the center and upper third of your oven. Preheat the oven to 400 degrees F. Generously coat a rimmed baking sheet with nonstick spray or line with parchment paper.
- Place the cauliflower rice in a microwave-safe bowl. Microwave on high, uncovered, for 2 minutes.
- Spread the cauliflower onto a clean, dry kitchen towel and let cool for 5 minutes; keep the cauliflower fairly centered on the towel.
- Bring the sides of the towel up and around the cauliflower to make a purse. Squeeze as much moisture out of the cauliflower as possible. The drier it is, the crispier the cauliflower hash browns will be.
- To a large, dry mixing bowl, add the egg. Lightly beat it with a fork, then stir in the cheddar, Parmesan, salt, black pepper, garlic powder, onion powder, and smoked paprika.
- Add the cauliflower to the bowl and mix to thoroughly combine.
- Divide the cauliflower mixture into 8 equal portions. Working one portion at a time, squeeze the portion firmly into a ball with your hands, then gently flatten with your hands to shape into patties that are about 1/2-inch thick. Arrange the patties evenly on the baking sheet, leaving at least 1 inch of space between each.
- Bake on the center rack until lightly browned and set, about 15 minutes, rotating the pan 180 degrees halfway through.
- Turn the broiler to low. Transfer the pan to the upper-third rack and bake until crispy on top, about 5 minutes. Watch very carefully so that the hash browns do not burn.
- Let cool on the baking sheet for 5 minutes to set. Enjoy hot.
Nutrition per serving
Protein6g
Carbs3g
Fat5g
80kcal
6gProtein
3gCarbs
5gFat
💰 Cost Estimate
Total Ingredients
$611.00
$611.00
Per Serving
$76.00/serving
$76.00/serving
🏠 Savings
~$1222.00 vs buying!
~$1222.00 vs buying!
📋 Price Breakdown (90% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| riced cauliflower | 3 cups | $182.00 |
| egg | 1 large | $55.00 |
| shredded sharp cheddar cheese | 0.75 cup | $195.00 |
| grated Parmesan | 0.25 cup | $156.00 |
| kosher salt | 0.5 tsp | $1.00 |
| ground black pepper | 0.25 tsp | $6.00 |
| garlic powder | 0.25 tsp | $2.00 |
| onion powder | 0.25 tsp | $2.00 |
| smoked paprika | 0.25 tsp | $12.00 |
| Non-stick cooking spray | - | - |
*Estimated market prices, may vary by region
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