Buffalo Cauliflower with Spicy Tahini Ranch
A delicious alternative to restaurant buffalo chicken...just made in a healthier, less greasy, way.
Ingredients
8 servings
Instructions
- 1. Preheat the oven to 425° F. Line a baking sheet with parchment paper. 2. Beat the eggs in a large bowl, add the cauliflower and toss well to coat. In a separate bowl combine the corn flake crumbs, paprika, cayenne, and a pinch each of salt and pepper.3. Dredge the cauliflower through the crumbs, covering fully. Place on the prepared baking sheet. Repeat with the remaining cauliflower. Bake for 20-25 minutes, turning the cauliflower halfway through cooking.4. Meanwhile, whisk together the hot sauce, butter, seasoned salt, and a pinch of black pepper until smooth. Pour the sauce over the cauliflower, gently tossing to coat. Return to the oven for 5 minutes.5. To make the tahini ranch, combine everything in a bowl, whisking in 1/4 to 1/2 cup water to thin the dressing. Taste and season with salt and pepper. 6. Serve the cauliflower with extra buffalo sauce and tahini ranch on the side for dipping. Enjoy!
Nutrition per serving
232kcal
💰 Cost Estimate
Total Ingredients
$913.00
$913.00
Per Serving
$114.00/serving
$114.00/serving
🏠 Savings
~$1826.00 vs buying!
~$1826.00 vs buying!
📋 Price Breakdown (79% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| head cauliflower | 1 large | - |
| eggs | 3 | $98.00 |
| finely crushed corn flake crumbs | 0.25 cups | $10.00 |
| smoked paprika | 1 tsp | $49.00 |
| - 1/2 teaspoon cayenne pepper | 0.25 | $73.00 |
| kosher salt and black pepper | - | - |
| hot sauce | 0.5 cup | $279.00 |
| melted butter or extra virgin olive oil | 0.3333333333333333 cup | $182.00 |
| seasoned salt | 0.5 tsp | $1.00 |
| tahini | 0.25 cup | - |
| lemon juice | 2 tbsp | $20.00 |
| dijon mustard | 1 tsp | $4.00 |
| dried chives | 2 tsp | $60.00 |
| dried parsley | 2 tsp | $26.00 |
| dried dill | 1 tsp | $30.00 |
| garlic powder | 0.5 tsp | $4.00 |
| onion powder | 0.5 tsp | $4.00 |
| - 1/2 teaspoon cayenne pepper | 0.25 | $73.00 |
| kosher salt and pepper | - | - |
*Estimated market prices, may vary by region
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