Buffalo Cauliflower

Name: Buffalo Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings
Cuisine: Indonesian
Ingredients: 1 head cauliflower (washed and dried ); 1 cup milk (any type); 1 cup all-purpose flour; 1 tbsp olive oil; 1 tsp garlic powder; black pepper (to taste); ⅔ cup Panko bread crumbs; ⅔ cup buffalo sauce (see note below)

This Buffalo Cauliflower recipe is the perfect spicy and savory appetizer.

⏱ 45 min 🔨 Prep 15min 🔥 Cook 30min 📊 Medium 🍽 8 servings 👁 8

Ingredients

8 servings

1 head cauliflower (washed and dried )
1 cup milk (any type)
1 cup all-purpose flour
1 tbsp olive oil
1 tsp garlic powder
black pepper (to taste)
⅔ cup Panko bread crumbs
⅔ cup buffalo sauce (see note below)

Instructions

Preheat oven to 450°F.
Cut cauliflower into bite-sized pieces and discard the core.
Combine milk, flour, oil, garlic powder, and pepper in a large bowl. Place batter and cauliflower in a large zippered bag and gently toss until cauliflower is coated.
Pour cauliflower into a large strainer, letting any excess batter drip off. You want just a light coating of batter. Sprinkle with Panko breadcrumbs and gently toss.
Place on a foil-lined pan and bake for 15 minutes. Remove from the oven and gently toss with buffalo sauce. Cauliflower should be coated but not soaked.
Place cauliflower back on the pan and bake for an additional 5-10 minutes or until cauliflower is tender-crisp.
Serve with ranch or blue cheese dressing.

Nutrition per serving

124kcal

💰 Cost Estimate

Total Ingredients
$392.00

Per Serving
$49.00/serving

🏠 Savings
~$784.00 vs buying!

📋 Price Breakdown (75% ingredients detected)

Ingredient	Amount	Subtotal
cauliflower	1 head	-
milk	1 cup	$25.00
all-purpose flour	1 cup	$19.00
olive oil	1 tbsp	$21.00
garlic powder	1 tsp	$7.00
black pepper	-	-
Panko bread crumbs	0.667 cup	$160.00
buffalo sauce	0.667 cup	$160.00