Broccoli Casserole

This cheesy broccoli casserole is a lightened up version of the classic and a total crowd-pleaser. The crispy panko topping is irresistible!

⏱ 50 min 🔨 Prep 25min 🔥 Cook 25min 📊 Medium 🍽 4 servings ⭐ 4.8 (19) 👁 8
Broccoli Casserole

Ingredients

4 servings

Instructions

  1. Preheat your oven to 400 degrees F. Melt 1 tablespoon butter in a wide, deep cast iron (or other ovenproof) skillet. Once melted, pour the butter into a small mixing bowl, then combine with the Panko breadcrumbs and the Parmesan cheese. Set aside.
  2. Meanwhile, bring a large pot of water to a boil. Add the broccoli and cook until crisp-tender, about 3 minutes. Drain and set aside.
  3. Melt the remaining 2 tablespoons of butter in the same skillet. Sprinkle the white whole wheat flour over the top, then whisk constantly for 1 minute, until the butter smells fragrant and the flour turns slightly golden. Very slowly pour in the milk, whisking constantly, adding a little at a time so that you break up the clumps of flour as you go. Continue whisking until the sauce thickens, about 3 minutes, allowing the mixture to bubble. Stir in the garlic powder, salt, mustard, black pepper, and cayenne (if using). Remove the skillet from the heat, then stir in the cheddar until smooth.
  4. Add the reserved broccoli, stir to coat, then pat the broccoli into an even layer in the skillet. (Alternatively, if you feel your skillet is not large enough to easily stir in the broccoli without it spilling out, you can combine the two in a separate bowl, then transfer the mixture back into the skillet.)
  5. Sprinkle the Panko mixture evenly over the top of the broccoli. Bake until hot and the topping is crisp and light golden brown, about 20-25 minutes. (Tip: For an even crisper topping, place the skillet under your broiler for a few minutes at the end, watching carefully so that it doesn’t burn.) Let stand 5 minutes, then serve.

Nutrition per serving

Protein15g
Carbs27g
Fat16g
306kcal
15gProtein
27gCarbs
16gFat

💰 Cost Estimate

Total Ingredients
$803.00
Per Serving
$201.00/serving
🏠 Savings
~$1606.00 vs buying!
📋 Price Breakdown (92% ingredients detected)
IngredientAmountSubtotal
unsalted butter 3 tbsp $49.00
Panko breadcrumbs 0.75 cup $180.00
freshly grated Parmesan cheese 0.25 cup $156.00
coarsely chopped broccoli florets 5 cups $249.00
white whole wheat flour 0.25 cup $10.00
non-fat milk 1.75 cups $18.00
garlic powder 0.5 tsp $4.00
kosher salt 0.25 tsp -
dry mustard 0.25 tsp $1.00
freshly ground black pepper 0.25 tsp $6.00
⅛ teaspoon cayenne pepper - -
freshly grated extra sharp cheddar cheese 0.5 cup $130.00

*Estimated market prices, may vary by region

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🍳

Broccoli Casserole

Ingredients:
  • 3 tbsp unsalted butter (divided)
  • ¾ cup Panko breadcrumbs
  • ¼ cup freshly grated Parmesan cheese
  • 5 cups coarsely chopped broccoli florets ((about 1 1/4 pounds))
  • ¼ cup white whole wheat flour
  • 1 ¾ cups non-fat milk
  • ½ tsp garlic powder
  • ¼ tsp kosher salt
  • ¼ tsp dry mustard
  • ¼ tsp freshly ground black pepper
  • ⅛ teaspoon cayenne pepper (optional)
  • ½ cup freshly grated extra sharp cheddar cheese

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