Broccoli Bites
Egg, rice, and three kinds of cheese with broccoli baked in mini muffin tins make perfect bite-sized snacks.
Ingredients
24 servings
Instructions
- Preheat oven to 375°F.
- Bring a medium pot of water to a boil. Add broccoli and cook until tender-crisp, about 3-4 minutes. Drain very well and chop into small pieces. Cool completely.
- Combine the egg, cream cheese, sour cream, mustard powder, garlic powder, salt, and pepper in a large bowl until smooth. Stir in chopped broccoli, rice, and both cheeses.
- Grease a mini muffin tin very well or use silicone liners. Gently divide the rice mixture over the muffin wells.
- Bake 14-18 minutes or until set and browned on top.
- Let cool in the pan at least 5 minutes before removing. To loosen, gently run a knife around the edges of each broccoli cup.
Nutrition per serving
Protein2g
Carbs5g
Fat3g
57kcal
2gProtein
5gCarbs
3gFat
💰 Cost Estimate
Total Ingredients
$736.00
$736.00
Per Serving
$31.00/serving
$31.00/serving
🏠 Savings
~$1472.00 vs buying!
~$1472.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| broccoli florets | 2 cups | $100.00 |
| egg | 1 | $55.00 |
| cream cheese | 2 oz | $84.00 |
| sour cream | 0.25 cup | $25.00 |
| dry mustard powder | 0.5 tsp | $2.00 |
| garlic powder | 0.5 tsp | $4.00 |
| salt | 0.25 tsp | - |
| black pepper | 0.25 tsp | $6.00 |
| cooked rice | 2 cups | $121.00 |
| shredded cheddar cheese | 1 cup | $260.00 |
| grated Parmesan cheese | 2 tbsp | $79.00 |
*Estimated market prices, may vary by region
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