Blueberry Maple Protein Shake

Name: Blueberry Maple Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Indonesian
Ingredients: 1/2 cup cottage cheese or low-fat yogurt ((I use a mix of the two)*); 3 Tbsp vanilla protein powder; 1/2 cup frozen blueberries; 1/4 - 1/2 tsp maple extract; 1/4 tsp vanilla extract; 2 tsp flaxseed meal; Sweetener of choice ((to taste)); 10 -15 ice cubes; 1/4 cup water

This simple recipe requires fewer than 10 ingredients and comes together in about 5 minutes. It's the perfect portable breakfast that provides a full serving of fruit and plenty of protein.

⏱ 5 min 🔨 Prep 5min 📊 Easy 🍽 1 servings 👁 5

Ingredients

1 servings

1/2 cup cottage cheese or low-fat yogurt ((I use a mix of the two)*)
3 Tbsp vanilla protein powder
1/2 cup frozen blueberries
1/4 - 1/2 tsp maple extract
1/4 tsp vanilla extract
2 tsp flaxseed meal
Sweetener of choice ((to taste))
10 -15 ice cubes
1/4 cup water

Instructions

Place all of your ingredients in a blender and mix until well combined. If it appears too runny, add more ice. If it's too thick, add more water. Add more sweetener or extract at the end if the flavor isn't strong enough for your taste.

Nutrition per serving

230kcal

💰 Cost Estimate

Total Ingredients
$1290.00

Per Serving
$1290.00/serving

🏠 Savings
~$2580.00 vs buying!

📋 Price Breakdown (67% ingredients detected)

Ingredient	Amount	Subtotal
cottage cheese or low-fat yogurt	0.5 cup	$323.00
vanilla protein powder	3 tbsp	$686.00
frozen blueberries	0.5 cup	-
- 1/2 tsp maple extract	0.25	$65.00
vanilla extract	0.25 tsp	$19.00
flaxseed meal	2 tsp	-
Sweetener of choice	-	-
-15 ice cubes	10	$197.00
water	0.25 cup	-