Blackened Tilapia
Blackened tilapia makes a super quick and flavorful weeknight meal. You can have it on the table in just 15 minutes!
Ingredients
4 servings
Instructions
- Combine the paprika, brown sugar, oregano, garlic powder, cumin, cayenne pepper and salt in a small bowl; mix until well combined (use your fingers to break up the lumps of brown sugar). Sprinkle the spice rub evenly over both sides of the tilapia fillets.
- Heat the olive oil over medium-high heat in a large non-stick pan. Cook the fillets for 2 to 3 minutes on each side until reddish-brown on the outside and flaky on the inside. Serve immediately with lime wedges.
Nutrition per serving
236kcal
💰 Cost Estimate
Total Ingredients
$238.00
$238.00
Per Serving
$60.00/serving
$60.00/serving
🏠 Savings
~$476.00 vs buying!
~$476.00 vs buying!
📋 Price Breakdown (90% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| paprika | 1.5 tsp | $38.00 |
| light brown sugar | 1.5 tsp | $1.00 |
| dried oregano | 1 tsp | $30.00 |
| garlic powder | 0.75 tsp | $6.00 |
| ground cumin | 0.5 tsp | $13.00 |
| cayenne pepper | 0.25 tsp | $4.00 |
| salt | 1 tsp | $1.00 |
| 4 | - | |
| lime | 1 | $103.00 |
| olive oil | 2 tbsp | $42.00 |
*Estimated market prices, may vary by region
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