Salad Tauge
Light, crunchy, and so addicting, this Korean-style Bean Sprout Salad makes a delicious side dish for your next BBQ, Asian meal, or bento lunch! Ready in less than 10 minutes!

Ingredients
3 servings
Instructions
- Gather all the ingredients. Bring a medium pot of water to a boil on medium heat.
- Combine 1 clove garlic (minced; I use a garlic press to crush it), 1–1½ Tbsp toasted sesame oil, ½ Tbsp soy sauce, and ¼–½ tsp Diamond Crystal kosher salt. Mix well and set aside.
- Cut 1 green onion/scallion into thin slices.
- Optional: Grind 1 Tbsp toasted white sesame seeds in a mortar and pestle, leaving some unground for a texture.
- Optional: Remove the brown parts and stringy roots from 9–12 oz bean sprouts. The sprouts taste much better this way, and I recommend doing this extra step when you eat bean sprouts raw and/or lightly seasoned.
- Rinse the bean sprouts under cold water and drain well. Once the water is boiling, add them to the pot.
- Cook for 1–1½ minutes. Strain through a colander, shake off excess liquid, and drain well.
- While the bean sprouts are still hot, add them to the bowl with seasonings. Combine well and taste to see if you need to adjust the seasonings. Here, I added a bit of salt.
- Add the sliced green onions and (ground) sesame seeds and toss to combine. Serve chilled or at room temperature.
- Keep the leftovers in an airtight container and store in the refrigerator for up to 4 days, although it's best enjoyed sooner.
Nutrition per serving
Protein5g
Carbs10g
Fat9g
131kcal
5gProtein
10gCarbs
9gFat
💰 Cost Estimate
Total Ingredients
$530.00
$530.00
Per Serving
$177.00/serving
$177.00/serving
🏠 Savings
~$1060.00 vs buying!
~$1060.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| –12 oz bean sprouts | 9 | $212.00 |
| reen onion/scallion | 1 g | - |
| toasted white sesame seeds | 1 tbsp | $3.00 |
| garlic | 1 clove | $198.00 |
| –1½ Tbsp toasted sesame oil | 1 | $100.00 |
| soy sauce | 0.5 tbsp | $8.00 |
| –½ tsp Diamond Crystal kosher salt | 0.25 | $9.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe






Comments
Loading comments...