Barley Risotto

Risotto made with barley instead of Arborio rice, topped with mushrooms and spinach. Barley risotto is just as creamy as traditional but better for you!

⏱ 50 min 📊 Medium 🍽 4 servings ⭐ 4.8 (23) 👁 4
Barley Risotto

Ingredients

4 servings

Instructions

  1. Brush off the mushrooms with a barely damp paper towel. Cut the creminis into thick slices. Remove the stems from the portobello caps, cut the caps into thick slices and halve. In a medium pot, heat the stock to just below a simmer.
  2. In a wide, deep pot such as a Dutch oven, heat 1 tablespoon olive oil over medium-high. Add the mushrooms, 1/2 teaspoon salt, and 1 clove minced garlic and sauté until the mushrooms are browned, soft, and give up their liquid. With a slotted spoon, transfer the mushrooms to a small bowl and set aside, then pour the mushroom’s leftover liquid into the saucepan along with the chicken stock.
  3. Reduce heat to low and add another 1 tablespoon olive oil to the Dutch oven. Wait a minute to ensure the temperature of the pot decreases (this will prevent the garlic from burning). Add 3 cloves of minced garlic and sauté just until fragrant, about 15 seconds, watching carefully so that the garlic doesn’t burn. Add the spinach, 1/2 teaspoon salt, and 1/2 teaspoon pepper, stirring to combine. Cover the pot and let steam for 2 minutes, then uncover, increase the heat to high, and stir for another minute, just until the spinach wilts. With a slotted spoon, transfer the spinach to a bowl and set aside. Discard any excess liquid that has cooked out of the spinach.
  4. Reduce heat to medium. Add butter and remaining 1 tablespoon olive oil and heat until the butter melts. Add the sliced fennel and chopped onion and cook stirring often, until the vegetables soften, 3 to 5 minutes. Add the barley and stir to coat with the butter and olive oil. Cook for 2 minutes, stirring often, then add the dried thyme, bay leaf, remaining garlic clove, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper. Cook 1 additional minute. Add the wine. Stir and cook for 2 minutes.
  5. Add 2 full ladles of the stock to the barley. Stir and simmer over medium heat until the stock is absorbed, 5 to 10 minutes. Constant stirring isn’t necessary, but do watch the pot and stir often. Continue adding the stock, 2 ladlefuls at a time, until it is all absorbed and the barley is creamy, but maintains a bit of chew, 25 to 30 minutes total.
  6. To serve: Ladle the barley into bowls, then top with spinach and mushrooms. Enjoy immediately.

Nutrition per serving

Protein19g
Carbs82g
Fat16g
526kcal
19gProtein
82gCarbs
16gFat

💰 Cost Estimate

Total Ingredients
$9889.00
Per Serving
$2472.00/serving
🏠 Savings
~$19778.00 vs buying!
📋 Price Breakdown (87% ingredients detected)
IngredientAmountSubtotal
cremini baby bella mushrooms 16 oz $2107.00
portabella mushroom caps 6 oz $589.00
vegetable 4 cups $319.00
extra-virgin olive oil 3 tbsp $63.00
garlic 5 cloves $988.00
fresh spinach 16 oz $3932.00
kosher salt 0.5 tsp $1.00
ground black pepper 0.75 tsp $17.00
unsalted butter 1 tbsp $16.00
fennel bulb 1 large -
yellow onion 0.5 large $25.00
pearl barley* 1 cup -
dried thyme 1 tsp $30.00
bay leaf 1 $1779.00
dry white wine 0.5 cup $23.00

*Estimated market prices, may vary by region

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Similar Ingredients

🍳

Barley Risotto

Ingredients:
  • 16 oz cremini baby bella mushrooms
  • 6 oz portabella mushroom caps
  • 4 cups vegetable (or chicken stock)
  • 3 tbsp extra-virgin olive oil (divided)
  • 5 cloves garlic (minced, divided)
  • 16 oz fresh spinach
  • 1 1/2 tsp kosher salt (divided)
  • 3/4 tsp ground black pepper (divided)
  • 1 tbsp unsalted butter
  • 1 large fennel bulb (stem and outer leaves removed, cored, and diced)
  • 1/2 large yellow onion (diced (about 1 1/2 cups))
  • 1 cup pearl barley*
  • 1 tsp dried thyme
  • 1 bay leaf
  • 1/2 cup dry white wine

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