Baked Honey Mustard Boneless Wings

Crispy, oven-baked chicken tossed in creamy homemade honey mustard. A fun, easy dinner or summer snack!

⏱ 45 min 🔨 Prep 20min 🔥 Cook 25min 📊 Medium 🍽 6 servings 👁 9
Baked Honey Mustard Boneless Wings

Ingredients

6 servings

Instructions

  1. 1. Preheat the oven to 450°F. Line a baking sheet with parchment paper or rub with oil.2. On the sheet pan, toss together the chicken, paprika, onion powder, garlic powder, salt, and pepper. Add the flour and toss again. Add 2 tablespoons of olive oil, tossing to coat. Arrange the chicken evenly on the baking sheet. Bake for 15-20 minutes until the chicken is cooked through.3. Meanwhile, make the sauce. Combine all ingredients in a bowl or glass jar. Taste and adjust the salt.4. Pour the honey mustard over the chicken and toss the chicken up in the sauce.5. Serve the chicken with additional honey mustard and fresh thyme or parsley. Ideally, add some home-cut fries on the side as well. We've been loving sweet potato fries. YUM!

Nutrition per serving

425kcal

💰 Cost Estimate

Total Ingredients
$536.00
Per Serving
$89.00/serving
🏠 Savings
~$1072.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
IngredientAmountSubtotal
boneless chicken breasts 2 lbs $127.00
smoked paprika 1 tsp $49.00
onion powder 1 tsp $7.00
garlic powder 1 tsp $7.00
salt and black pepper - -
flour or gluten-free flour 2 tbsp $5.00
extra virgin olive oil 2 tbsp $69.00
mayo 0.5 cup $51.00
dijon mustard 0.5 cup $105.00
honey 0.3333333333333333 cup $93.00
lemon juice 1 tbsp $10.00
chipotle chili powder 0.5 tsp $9.00
cayenne pepper 0.25 tsp $4.00
salt - -

*Estimated market prices, may vary by region

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🍳

Baked Honey Mustard Boneless Wings

Ingredients:
  • 2 lbs boneless chicken breasts, cut into cubes or strips
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • salt and black pepper
  • 2 tbsp flour or gluten-free flour
  • 2 tbsp extra virgin olive oil
  • 1/2 cup mayo
  • 1/2 cup dijon mustard
  • 1/3 cup honey
  • 1 tbsp lemon juice
  • 1/2 tsp chipotle chili powder
  • 1/4 tsp cayenne pepper
  • salt

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