Baked Garlic Parmesan Boneless Wings

Easy, crispy chicken "wings" tossed in a creamy garlic parmesan sauce...our new game-day favorite!

⏱ 45 min 🔨 Prep 20min 🔥 Cook 25min 📊 Medium 🍽 6 servings 👁 7
Baked Garlic Parmesan Boneless Wings

Ingredients

6 servings

Instructions

  1. 1. Preheat the oven to 450° F. Line a baking sheet with parchment paper or rub with oil.2. On the sheet pan, toss together the chicken, paprika, onion powder, garlic powder, salt, and pepper. Add the flour and parmesan and toss again. Add 2 tablespoons of olive oil, tossing to coat. Arrange the chicken evenly on the baking sheet. Bake 15-20 minutes until the chicken is cooked through.3. Meanwhile, make the sauce. Heat the butter in a large skillet over medium-high heat. Cook until it begins to brown, about 3-5 minutes. Stir in the garlic and then slowly pour in the cream. Whisk in the parmesan and cayenne. Season with salt and pepper. Simmer the sauce for 3-5 minutes, whisking until smooth. Keep warm over low heat. 4. Pour the parmesan sauce over the chicken and toss the chicken up in the sauce. 5. Serve the chicken and parmesan sauce with fresh parsley. Ideally, add some home-cut fries on the side too. YUM!

Nutrition per serving

490kcal

💰 Cost Estimate

Total Ingredients
$1527.00
Per Serving
$255.00/serving
🏠 Savings
~$3054.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
IngredientAmountSubtotal
boneless chicken breasts or thighs 2 lbs $127.00
smoked paprika 1 tsp $49.00
onion powder 1 tsp $7.00
garlic powder 1 tsp $7.00
salt and black pepper - -
flour or gluten-free flour 2 tbsp $5.00
grated parmesan 2 tbsp $79.00
extra virgin olive oil 2 tbsp $69.00
salted butter 4 tbsp $66.00
garlic 2 cloves $395.00
heavy cream 1 cup $250.00
grated parmesan 0.75 cup $469.00
cayenne pepper 0.25 tsp $4.00
fresh parsley - -

*Estimated market prices, may vary by region

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Similar Ingredients

🍳

Baked Garlic Parmesan Boneless Wings

Ingredients:
  • 2 lbs boneless chicken breasts or thighs (cut into cubes)
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • salt and black pepper
  • 2 tbsp flour or gluten-free flour
  • 2 tbsp grated parmesan
  • 2 tbsp extra virgin olive oil
  • 4 tbsp salted butter
  • 2 cloves garlic, grated
  • 1 cup heavy cream
  • 3/4 cup grated parmesan
  • 1/4 tsp cayenne pepper
  • fresh parsley, for serving

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