Bungkus selada vegetarian yang LUAR BIASA
Recipe video. The meat-free version of Chinese san choy bow. You never knew vegetarian lettuce wraps could be so delicious. I never knew either, until I made these! Crumbled tofu lends the filling a meaty texture while vegetables add lovely texture, all smothered in a glossy, savoury sauce. Vegetari
Ingredients
2 servings
Instructions
- Sauce - Mix cornflour/cornstarch with water until lump free. Add everything else, then mix.
- Crumble tofu - Drain tofu, then cut into 5mm/0.2" slices. Use your fingers to crumble into a mince. Not too fine crumbs, can always break up more when cooking (just like cooking mince/ground meat!).
- Filling - Heat oil over high heat in a large non stick pan. Cook onion, garlic and carrot for 1 minute. Add green beans and mushrooms. Cook 2 minutes - green beans should still be firm.
- Sauce it - Add tofu and toss through. Pour in the sauce. Stir for 1 minute or until the sauce thickens and is coating the mixture nicely. (If it evaporates too quickly, add a splash of water)
- Serving - Transfer filling into a bowl. Lay out on the table with lettuce leaves, green onion, peanuts and bottle of sriracha.
- DIY lettuce wraps - Spoon filling into lettuce leaf. Drizzle with sriracha, sprinkle with peanuts and green onion. Bundle / fold, eat!
Nutrition per serving
Protein15g
Carbs21g
Fat12g
245kcal
15gProtein
21gCarbs
12gFat
💰 Cost Estimate
Total Ingredients
$21801.00
$21801.00
Per Serving
$10901.00/serving
$10901.00/serving
🏠 Savings
~$43602.00 vs buying!
~$43602.00 vs buying!
📋 Price Breakdown (85% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| cornflour / cornstarch | 0.25 tsp | $1.00 |
| water | 3 tbsp | - |
| light soy sauce | 0.5 tbsp | $8.00 |
| dark soy sauce | 1 tsp | $5.00 |
| oyster sauce | 0.5 tbsp | $10.00 |
| sesame oil | 1 tsp | $5.00 |
| Chinese cooking wine | 1 tbsp | $4.00 |
| white sugar | 1 tsp | - |
| finely grated ginger | 1 tsp | $5.00 |
| /8oz extra firm tofu | 250 g | $124.00 |
| oil | 1 tbsp | $4.00 |
| arlic | 1 g | $2.00 |
| onion | 0.5 | $25.00 |
| carrot | 0.5 cup | $44.00 |
| green beans | 0.5 cup | $65.00 |
| mushroom | 0.5 cup | $156.00 |
| lettuce leaves | 12 | $21343.00 |
| Peanuts | - | - |
| Green onion | - | - |
| Sriracha | - | - |
*Estimated market prices, may vary by region
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