7 Layer Taco Dip
The BEST 7 layer taco dip recipe. This healthy version is made with Greek yogurt, low-sodium pinto beans, and fresh produce. Fast and easy!
Ingredients
16 servings
Instructions
- Prepare the bean layer in a medium bowl by mashing the beans together with the salsa, chili powder, cumin, garlic powder, salt, and cayenne. Spread evenly into the bottom of a 9x13-inch or similarly sized serving dish.
- Layer the guacamole evenly over the beans, then the Greek yogurt.
- Top with the cheese, then the tomatoes, green onions, and olives. Serve with tortilla chips.
Nutrition per serving
167kcal
💰 Cost Estimate
Total Ingredients
$1110.00
$1110.00
Per Serving
$69.00/serving
$69.00/serving
🏠 Savings
~$2220.00 vs buying!
~$2220.00 vs buying!
📋 Price Breakdown (93% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| s low-sodium pinto beans | 2 can | $47.00 |
| prepared salsa | 0.5 cup | $82.00 |
| chili powder | 1 tbsp | $53.00 |
| ground cumin | 2 tsp | $53.00 |
| garlic powder | 2 tsp | $15.00 |
| kosher salt | 0.5 tsp | $1.00 |
| cayenne pepper | 0.25 tsp | $4.00 |
| prepared guacamole | 2 cups | $139.00 |
| plain non-fat Greek yogurt | 2 cups | $189.00 |
| shredded Mexican-style cheese | 1.5 cups | $197.00 |
| pint cherry tomatoes | 1 | $15.00 |
| drained sliced black olives | 0.5 cup | $272.00 |
| finely sliced green onions | 0.333 cup | $43.00 |
| Tortilla chips | - | - |
*Estimated market prices, may vary by region
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