10 Minute White Bean Artichoke Basil Toasts
White Bean Artichoke Basil Toasts - a tangy, fresh 10 minute artichoke and basil salad loaded on whole wheat toast. Vegan.
Ingredients
10 servings
Instructions
- Pulse the garlic and chickpeas and about half of the basil in a food processor until finely minced and crumbly (see picture in post).
- Cut the remaining basil into ribbons and chop the artichokes. Toss the chickpea mixture with the lemon, basil, olive oil, salt and pepper, and artichoke hearts. Taste and adjust to your liking.
- Add the spinach or greens just before serving. Serve on the toasted bread. You can also serve this with chips or in a wrap… endless possibilities, really.
Nutrition per serving
203kcal
💰 Cost Estimate
Total Ingredients
$1384.00
$1384.00
Per Serving
$138.00/serving
$138.00/serving
🏠 Savings
~$2768.00 vs buying!
~$2768.00 vs buying!
📋 Price Breakdown (56% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| garlic | 1 clove | $198.00 |
| -ounce can chickpeas or white beans | 1 | $20.00 |
| a handful of fresh basil | - | - |
| juice of one lemon | - | - |
| a generous drizzle of good quality olive oil | - | - |
| salt and pepper to taste | - | - |
| heaping cup canned or jarred artichoke hearts | 1 | $74.00 |
| about 2 cups fresh baby spinach or other greens | 2 cup | $764.00 |
| pieces of whole wheat bread | 10 small | $328.00 |
*Estimated market prices, may vary by region
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