Karamel Labu Vegan
Delicious Date Pumpkin Caramels that require just 6 ingredients. Naturally sweetened and infused with pumpkin two ways. The perfect healthy dessert for fall.

Ingredients
20 servings
Instructions
- Preheat oven to 350 degrees F (176 C) and place raw pepitas on a baking sheet. If your dates are not sticky and moist, begin soaking in hot water now. Wait 10 minutes and then drain thoroughly.
- Bake pepitas for 5-7 minutes, or fragrant and just slightly toasty. Remove set aside.
- Add dates to the food processor and mix until a ball forms. Then add in pumpkin butter (or puree) and spices and mix.
- While mixing, stream in melted coconut oil until a paste forms, scraping down sides as needed. If it won’t mix, add 1-2 Tbsp hot water (amount as original recipe is written // adjust if altering batch size) - this will depend on the size and stickiness of your dates. Taste and adjust spices as needed.
- Transfer mixture to the freezer to chill/harden for at least 2 hours, preferably 4-6. You want it to be tacky enough to allow for handling and rolling into balls.
- Once set, remove date caramel from freezer and scoop out rounded Tablespoons and roll between your palms to form a ball. Roll in pepitas to coat and sprinkle the tops with sea salt. Place on a parchment-lined baking sheet or plate and pop back in the freezer to set.
- Keep these in the freezer for freshness - they won’t harden. Enjoy straight from the freezer, or let set at room temp for 5 minutes before serving.
Nutrition per serving
80kcal
💰 Cost Estimate
Total Ingredients
$67.00
$67.00
Per Serving
$3.00/serving
$3.00/serving
🏠 Savings
~$134.00 vs buying!
~$134.00 vs buying!
📋 Price Breakdown (50% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| medjool dates | 12 oz | - |
| pumpkin butter* | 2 tbsp | $33.00 |
| pumpkin pie spice | 1 tsp | - |
| melted coconut oil | 2 tbsp | $33.00 |
| sea salt | 0.5 tsp | $1.00 |
| raw pepitas | 0.3333333333333333 cup | - |
*Estimated market prices, may vary by region
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