Pumpkin Milkshake

Name: Pumpkin Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 1/2 cup pumpkin puree (not pumpkin pie filling); 1/4 cup nonfat milk; 1/2 medium ripe banana (cut into chunks and frozen (about 1/3 cup)); 1 1/2 cups vanilla frozen yogurt (slightly softened); 1 tsp pumpkin pie spice (or 1/2 teaspoon cinnamon, plus a pinch each of ginger, nutmeg, and cloves); 1/4 tsp ground cinnamon; 1 full sheet graham cracker (plus additional for topping); Whipped cream (optional for topping)

This healthy pumpkin milkshake is like pumpkin pie in a glass! A yummy fall dessert made with frozen yogurt, pumpkin, and warm fall spices.

⏱ 5 min 🔨 Prep 5min 📊 Easy 🍽 2 servings 👁 8

Ingredients

2 servings

1/2 cup pumpkin puree (not pumpkin pie filling)
1/4 cup nonfat milk
1/2 medium ripe banana (cut into chunks and frozen (about 1/3 cup))
1 1/2 cups vanilla frozen yogurt (slightly softened)
1 tsp pumpkin pie spice (or 1/2 teaspoon cinnamon, plus a pinch each of ginger, nutmeg, and cloves)
1/4 tsp ground cinnamon
1 full sheet graham cracker (plus additional for topping)
Whipped cream (optional for topping)

Instructions

To a high-powered blender, add in order the pumpkin puree, milk, banana, frozen yogurt, pumpkin pie spice, and cinnamon. Break the sheet of graham cracker into a few pieces directly into the blender. Blend until smooth, adding more milk 1 tablespoon at a time as needed to reach your desired consistency.
Divide into glasses and top with additional crushed graham crackers and whipped cream. Sip immediately.

Nutrition per serving

205kcal

💰 Cost Estimate

Total Ingredients
$1974.00

Per Serving
$987.00/serving

🏠 Savings
~$3948.00 vs buying!

📋 Price Breakdown (50% ingredients detected)

Ingredient	Amount	Subtotal
pumpkin puree	0.5 cup	$1203.00
nonfat milk	0.25 cup	$6.00
ripe banana	0.5 medium	-
vanilla frozen yogurt	0.5 cups	$762.00
pumpkin pie spice	1 tsp	-
ground cinnamon	0.25 tsp	$3.00
full sheet graham cracker	1	-
Whipped cream	-	-